How to overcome gym anxiety..

What's the root cause? How can we overcome it?

Is it a case of a new environment? Too many people? Fear of looking like a Wally? Not knowing what you're doing? Setting up machines? Or just not being comfortable in your own company?

Whatever the root cause, there will be ways of overcoming it.

I discuss each of these issues in this episode, plus some advice on overcoming gym anxiety by my very own clients!

Enjoy!

Next week I will be discussing how to balance your life around your health and fitness goals.

Let me know what you think and ask questions in the Q&A!