So I gave you the opportunity to pick the topic for this week, and in this episode I discuss the All or Nothing Mindset!

A lot of you wrote in, so in this episode I go through the experiences you have shared, and discuss how I would approach these myself and how I would advise clients to tackle them.

I discuss things such as the

'I'll start again on Monday'

Eating 'bad' foods in moderation

How to navigate a meal out whilst dieting without the guilt

Navigating difficult situations and staying on track when emotions are high

I hope that if you related to some of these issues then this episode is somewhat helpful in overcoming or at least changing you mindset around these different topics.

Next week, as promised, I will discuss Gym Anxiety and tips on how to overcome it!