Hinging your happiness on instagram likes, people noticing your new hair cut, or complimenting you on your outfit is a slippery slope.

And whilst we all like to hear these compliments, or these 'seeds of validation', all too quickly we can end up relying on these ‘pick me ups’ so that when we don’t receive these words of affirmation, we feel lost, question our decisions, and ultimately not feel liked/successful/happy or 'good enough'.

In this episode I discuss my own struggles with this, and shared tips on how I started making steps towards overcoming this sabotaging behaviour and thought process to fulfil my full potential, in the hopes that it can also help you do the same!

I hope you found this episode insightful and helpful, and if you'd like to discuss any of these topics in more detail, then please feel free to drop me a message over on instagram: @bethmay.fearless

or send me an email to [email protected] - I'd love to hear from you x