In today’s episode, I talk about people pleasing. I have had a hard time knowing the difference between "people pleasing" and "kindness." Excessive people-pleasing is exhausting and can leave you feeling empty. Understanding why I please people has helped me heal old, open wounds that I had no idea were still affecting me. I am still a work in progress, but I have learned how to stop people pleasing so much. I share a few things that have personally helped me on my journey.