here is what to do when motivation fails!

Sharing how I got to where I am at (:

IIN is running a discount up until September 1st. $1,800 off their health coaching program. Just mention my name. Details here.

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In today's episode, I chat about how to find aligned friendships. Finding friends in your 20s can be hard so I'm here to help you feel less intimidated by the process.

Finally dedicating a whole episode to this! I have been transparent about my transition, but going into full detail here.

Other episodes mentioned:

My health journey

Intuitive eating

Body love

In todays' episode, I asked people to send in love, dating, relationship questions so I can answer them on the pod. Hope you enjoy this episode!

BODY LOVE COURSE CLOSES 7/8 at 11:59pm $100 off

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I am back podcasting and it only feels appropriate to share what has been going on. I have been going through BIG shifts and changes in my life. I am questioning everything and as a result, things are going to change. A lot won't be changing, but it felt like it was time to go from She's Plant Based to Autumn Clayman (my name)

In today’s episode, I go over six ways you can stay healthy while traveling.Traveling can be exciting, but it can also be challenging to maintain healthy habits in a new environment. In this episode, I share some valuable tips that will help you stay on track with your health goals while exploring new places.

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In this episode, we explore the key to achieving a happier life. This secret is not only something that I personally advocate for, but it is also backed by scientific research. Join us as we uncover what this secret is and how it can transform your life.

In today’s episode, we’re diving into the steps you need to take to create your dream life. I share insights on how to shift your mindset and take aligned action to achieve your goals.

We cover different topics:

Tune in to discover how to create your dream life!

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Self-discovery journal

The Power of Intention by Wayne Dyer

Untethered Soul by Michael Singer

A New Earth by Eckhart Tolle

In this episode, I reveal 6 effective strategies to help you stay on track with your health goals. Whether you're feeling unmotivated or just starting your health journey, these tips are designed to give you the support and guidance you need to achieve success.