In today’s episode, I share my experience with hormonal birth control. I open up about the struggles I faced and how I was able to heal naturally. Learning how to surrender and let my body do its thing post-birth control pill was tough. However, it opened up space for me to be curious and learn more about how my body functions and its needs. I share my favorite ways to balance hormones, how to track my cycle, what each phase in your cycle means, and how to avoid pregnancy naturally.

DISCLAIMER: The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

Linking products mention in today's episode:

Ovulation Strips

Maca powder

Ashwagandha

Magnesium - Calm

Magnesium - Pill

Zinc

Accounts I love:

MyFlo

Jessica Ash Wellness

Hormone Healing RD

Balance With Maddie

Lauren Dunin

The Belly Whisperer

Books:

Sacred Women Queen Afua is GOAT. She has such good advice + tips

The Hormone Balance Bible

In The Flo

Woman Code

Taking Charge of Your Fertility

In today’s episode, I open up about my relationship with alcohol and partying. Alcohol seemed to cause more negatives than positives. It took me down a dark path. Luckily, I got out of the party scene at a young age and discovered what was important in my life. However, alcohol was still present and it affected my mental, emotional, physical, and spiritual health. Once I started my sober curious journey, life felt happy and fun. I gained so much once I cut back and made room for what mattered. I share how YOU can start too. I give some journal prompts, tips, and action steps.

TW: I talk about my eating disorder & addiction. In today's episode, I share why my health/healing journey began. I opened up about the mental health issues I faced at a young age. I lacked the necessary support and tools, which led me down a dark path. I was able to gain more awareness of why I went down a dark road after moving and leaving my toxic environment. This sparked a strong desire to heal. The journey has been difficult. However, it has taught me a great deal about myself. I've become a stronger and healthier person, which has led to my career path. I now help others on their health and healing journeys. Your darkest times teach you the most important lessons.

I discuss:

Living in a troubled/toxic environment

How growing up with emotionally unavailable parents affect me

Mental health struggles

Fear of expressing emotions

Relationship with alcohol and drugs

Eating disorders

Repeating cycles

Plant based living

Spirituality

Mindset

Self-love

I am so excited! The She's Plant Based Podcast is LIVE! Many of you have been encouraging me to start my podcast and she is finally here. Every Tuesday, a new episode will be posted. I am passionate about health and wellness, so I will be giving you tips and advice on how to improve your overall health and well-being.

In this episode, I share why I started a Podcast. Community is very important to me. It has been fun for me to engage with you on Instagram, but I want to go even deeper. By starting a podcast, I will be able to open up the conversation on certain topics, share more about my journey, and invite special guests to offer their knowledge and skills.

Instagram: https://www.instagram.com/shesplantbased/?hl=en

TikTok: https://www.tiktok.com/@shesplantbased