In today’s episode, I share my experience with hormonal birth control. I open up about the struggles I faced and how I was able to heal naturally. Learning how to surrender and let my body do its thing post-birth control pill was tough. However, it opened up space for me to be curious and learn more about how my body functions and its needs. I share my favorite ways to balance hormones, how to track my cycle, what each phase in your cycle means, and how to avoid pregnancy naturally.

DISCLAIMER: The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

Linking products mention in today's episode:

Ovulation Strips

Maca powder

Ashwagandha

Magnesium - Calm

Magnesium - Pill

Zinc

Accounts I love:

MyFlo

Jessica Ash Wellness

Hormone Healing RD

Balance With Maddie

Lauren Dunin

The Belly Whisperer

Books:

Sacred Women Queen Afua is GOAT. She has such good advice + tips

The Hormone Balance Bible

In The Flo

Woman Code

Taking Charge of Your Fertility