In today's episode, we explore the topic of breaking patterns to find a healthy partner. I share practical tools for cultivating self-love and healing past wounds, and we discuss the power of forgiveness in moving on from past hurts and creating space for new, healthy relationships. Join me as we delve into the essential steps you can take to break free from unhealthy patterns and attract the love you deserve.

In this episode, we discuss the importance of self-love and provide you with 5 actionable steps to start loving yourself more. We delve into the reasons why self-love is crucial for a happy and fulfilling life and provide practical tips and advice to help you begin your journey towards self-acceptance. Let’s explore the transformational power of self-love and provide you with the tools to make positive changes in your life. Whether you're struggling with low self-esteem or simply looking to boost your confidence, this episode is for you. Tune in and learn how to love yourself first, and everything else will fall into place.

Join us for an inspiring conversation with writer Amber Lyon, also known as @modernmind___. In today's episode, we explore the themes of writing, self-care, and using intuition as a tool for personal growth. Amber shares her journey of finding the courage to share her talent with the world, and provides valuable insights for anyone looking to deepen their relationship with themselves. Tune in for a thought-provoking and empowering episode about the power of writing, self-discovery, and more!

How to find Amber:

https://www.modernmind.earth/

Instagram: @modernmind___

In today's episode, I discuss the distinction between masculine and feminine, how many of us live in our masculine, and ways to embrace your feminine side. We believe that in order to be powerful, we must be masculine. However, the power of the universe is feminine. Mother Earth is feminine. 

In today’s episode, I talk about all things skin. I have tried everything in the book, including accutane. The external glow you are looking for comes from within. I break down how to glow from the inside out.

Skincare

Support Cleanser

Hydrating Elixir II

Sun Serum

Balance Serum

Eye Serum

Honey Berry Mask

Almond Rose Exfoliant

Hyaluronic Sea Serum

Atmosphere Protection Cream

Ice Roller

Facial Gua Sha

Body Care Products

Native Body wash code:PLANTS20

Algea Body Butter

Algea Body Oil

Glow Oil

In today's episode, I help you set up the new year. Let's dream big and make 2023 the best year yet.

New & improved 1-on-1 coaching. Info here

In today’s episode, I open up about my mental health struggles. Anxiety and depression started in elementary school for me. However, I was not aware I was struggling. My issues grew bigger and bigger, so I resorted to prescription medication. It helped me for a short time, but it quickly turned dark.I hit rock bottom and realized I had to change my lifestyle. I cannot continue living like this. So that's what I did. My lifestyle completely changed for the better, which helped me heal mentally, emotionally, physically, and spiritually.

Medical disclaimer: The information on the podcast episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information in this episode is me sharing my own personal journey and what has worked for me. Please talk to your physician or doctor if you have any medication questions. This episode is not intended to tell people to get off their medication.

In today’s episode, I sit down with my boyfriend, Alex. In October 2022, he decided to do a 30-day detox, which he successfully completed. We talked about his relationship with his phone and social media before the detox, why he started, the "rules," highs and lows, emotional well-being, and more. If you are itching to set more phone and social media boundaries or you are interested in doing a 30-day detox yourself, this episode is for you.

In today’s episode, I talk about people pleasing. I have had a hard time knowing the difference between "people pleasing" and "kindness." Excessive people-pleasing is exhausting and can leave you feeling empty. Understanding why I please people has helped me heal old, open wounds that I had no idea were still affecting me. I am still a work in progress, but I have learned how to stop people pleasing so much. I share a few things that have personally helped me on my journey.

In today’s episode, I talk about my newest and biggest coaching course, ‘Body Love.’ I poured a lot of love into this course in hopes of helping women heal their relationship with their bodies and food. Diet culture has manipulated us into becoming insecure about our bodies. The system does not work. In the past, I believed diet culture was going to solve all of my issues. Through unlearning and rewiring the way I viewed myself, food, and my body, I was able to heal. I am here to teach you how you can be your own healer. You deserve to have a loving relationship with yourself <3

Body Love Course

Body Love Course (Payment Plan)