In today's episode, I share some struggles I faced a few months ago. When you are in the thick of it, it is challenging to see the light and be optimistic. You feel like your life is falling apart—dramatic, I know. All of this is happening for you. Everything must fall apart so you can rebuild. I give you some advice if you are going through it right now.

In today’s episode, I share why morning and evening rituals are important. Focus on being and not doing. Create a routine that makes you feel good and supports your physical, emotional, and mental well-being. You work so hard. It is important to take care of yourself and show yourself some love. You deserve it.

Superhuman Meditation APP Code: AUTUMN 6 weeks free

In today's episode, I will be answering questions you sent in! 

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Anastasia Brow Wiz

Charolette Tilbury Lip Liner

The Brain On Love & The Positive Effect It Produce - My Research Paper

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Discover Your Dosha

BC EPISODE

In today’s episode, I share getting clear on your why, who you want to become, setting intentions, and setting up your days, weeks, and months for success. Creating a new life and habits can feel scary and intimidating. I am here to help reduce the stress and anxiety that comes with planning out the future. Let’s keep it flowy and fun.

In today’s episode, I talk about slowing down. Our lives are more fast-paced and hectic than ever. Because of this, life moves fast and we forget to slow down and appreciate life. It is so easy to feel rushed and have an endless to-do list. Sometimes it is self-inflicted. Slowing down is a conscious choice. In today's episode, I give you some tips and ways you can slow down, reconnect with yourself, and be present.

In today’s episode, I share five simple things you can do right now to help transform your health. Diet, aka habitual nourishment, does not need to be complex. Many people feel overwhelmed, intimated, and confused. I get it. I have been there. However, simple changes can create impactful results. Tune into today’s episode to learn more about inflammation, crowding out, macro nutrients, micro nutrients, intuitive living, hormones, and how to read food labels.

SPB Tote Bag - Pre-sale

In today’s episode, I talk about confidence. Confidence starts with your belief system. You must believe in yourself. Everyone struggles with self-doubt, but you cannot let this consume you. You have to create confidence. It is something that comes from within, and you have to find ways to trust and love yourself in order to build confidence. I share my personal struggles, what I have learned, and give you practical ways you can step into your most confident self.

In today's episode, I discuss my journey to becoming a health coach. I talk about all the steps I took to get to where I am today. The Institute for Integrative Nutrition is where I got my health coaching certification. I love the school so much. I share how IIN changed my life + career and how you can enroll today. New classes start each month. After talking about my experience, I answer some frequently asked questions.

IIN health coaching training program is $6,995 USD. If you mention my name, Autumn Clayman,  you get $2,500 off + it is their 30th anniversary so you will get an addition discount. It really is one of their best deals right now.

** CLOSES 9/20/2022 Brand + Business Course - For Aspiring Health Coaches (includes group coaching, lectures, and more)

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Do you need some help starting your health journey? Do you feel blocked on your current health journey? In today’s episode, I break down how to get started. I am here to give you confidence and motivation. Many people feel intimidated, overwhelmed and lost. Success, happiness, and health are your birthright. You must get clear on your WHY and discover what health means to YOU. Health is not about the way you look. You must discover what makes you feel good. During this process, you must change your mindset and release any limiting beliefs. Often, we put ourselves in a box and create a ton of rules. Drop the rules, do what makes you feel your best, create a plan, be okay with messing up, and have a support system. When you do these things, you will begin to experience huge shifts.

Self-Discovery Journal

Body Love Guide

TW: I talk about my eating disorder. In today’s episode, I share my food journey and how intuitive eating changed my life. As a kid, food was fun and exciting. As I got older, I began hating food. Food was my enemy and I really feared it, which led me down a dark route. After reaching rock bottom, I knew I had to change. I did not have a choice. I threw all of the food rules out the window and started checking in with my body and its cravings. This is when everything changed. I practice intuitive eating, which has transformed everything. I feel more connected to my body and I love the way I eat. I have such a deep appreciation for food now. I share tips and how you can start today!

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Self-Discovery Journal

Body Love Guide

Timestamps 

2:04 - My relationship with food as a baby/toddler

3:33 - How the media feeds off of our insecruties 

6:15 - Life in middle school

9:51 - I share my HS experience...puberty, car accident, party culture - how this all affected my health and the way I viewed myself

15:21 - Moved to Northern California - I experienced my first awakening + this is when my ED developed

21:21 - Life back home. I had to move home after a few months b/c my health spiraled

22:39 - My weight gained scared me, and fell back into old patterns. This was one of the darkest times

25:20 - I experienced another awakening. This was the moment my life changed for the best. I committed to my health + wellbeing

30:52 - The moment I started trusting my body and practice intuitive eating

31:02 - Intuitive Eating Tips !! <3

31:12 - Tip #1 Trust Your Intuition 

36:59 - Tip #2 Make Peace with Food

39:15 - Tip #3 Gratitude

40:53 - Tip #4 Cope with Your Emotions with Grace

46:55 - Tip #5 Be Mindful of How You Feel While You Eat

49:39 - The Importance of Tracking Your Cycle

50:31 - Diet: why our body needs whole real foods, how to find balance with all foods and how to understand cravings

54:33 - I share a few journal prompts for you to do! <3 Your HW assignment