In this episode, we talk about when to start the postpartum movement, how to set priorities and goals for self.

Ep 15: Postpartum Movement

I’m Mitalee Jain, a childbirth educator, pregnancy and postpartum yoga instructor, infant massage trainer and founder of Birth with Mi. In this weekly podcast, I talk about pregnancy, pregnancy care, labour and birthing, infant care, postpartum care and a lot more for a positive birthing experience.  

Tune in every Saturday for a brand new episode.

Follow us on Instagram: @birthwithmi

Support the show:

If you like what you hear, show your love by:
- Leaving a rating on the Spotify app.
- Reviewing us on the Google podcasts app.
- Posting on Instagram. Tag us on @birthwithmi

Health & Fitness

I’m Mitalee Jain, a childbirth educator, pregnancy and postpartum yoga instructor, infant massage trainer and founder of Birth with Mi. In this weekly podcast, I talk about pregnancy, pregnancy care, labour and birthing, infant care, postpartum care and a lot more for a positive birthing experience. Tune in every Saturday for a brand new episode. Follow us on Instagram: @birthwithmi Support the show: If you like what you hear, show your love by: - Leaving a rating on the Spotify app. - Reviewing us on the Google podcasts app. - Posting on Instagram. Tag us on @birthwithmi

I’m Mitalee Jain, a childbirth educator, pregnancy and postpartum yoga instructor, infant massage trainer and founder of Birth with Mi.&nbsp;In this weekly podcast, I talk about pregnancy, pregnancy care, labour and birthing, infant care, postpartum care and a lot more for a positive birthing experience.&nbsp;&nbsp;

Tune in every Saturday for a brand new episode.

Follow us on Instagram: @birthwithmi

Support the show:

If you like what you hear, show your love by:
- Leaving a rating on the Spotify app.
- Reviewing us on the Google podcasts app.
- Posting on Instagram. Tag us on @birthwithmi

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Ep 15: Postpartum Movement

Ep 15: Postpartum Movement