Why?
1. Ensures a balanced meal
2.  Keeps weight in check/muscle retention
3. Creates focus/discipline
When to consume it depends on the goal
What type?  What we recommend?  https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
1. Soy? Whey? Pea? Rice? etc...
2.  Choosing brands
3. Quality control/bioavailability

Why? 1. Ensures a balanced meal 2. Keeps weight in check/muscle retention 3. Creates focus/discipline When to consume it depends on the goal What type? What we recommend? https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599 1. Soy? Whey? Pea? Rice? etc... 2. Choosing brands 3. Quality control/bioavailability

Why?
1. Ensures a balanced meal
2. &nbsp;Keeps weight in check/muscle retention
3. Creates focus/discipline
When to consume it depends on the goal
What type? &nbsp;What we recommend? &nbsp;https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
1. Soy? Whey? Pea? Rice? etc...
2. &nbsp;Choosing brands
3. Quality control/bioavailability

EP: 15 - Protein Shakes

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, &amp; financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

Health & Fitness

Fitness

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

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EP: 15 - Protein Shakes

EP: 15 - Protein Shakes