Fit Chat

In this episode we ask ourselves the question: What would you tell your younger self in regard to fitness, nutrition, spirituality, money, and relationships.

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Brandon has recently begun eating a carnivore diet and has gotten a lot of questions from friends and family. In this episode we answer the following questions and then some:

*What is carnivore?

*Why did you try it?

*Experience with other diets vs carnivore

*What about plants/fruits?

*Carnivore and cholesterol

*What about fiber?

*Benefits of eating carnivore

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Chizl App on Google Play: ⁠https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1⁠

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Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1 

Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013

In this episode we talk about the importance of continually educating ourselves in all areas in which we want to grow. There is wisdom in learning to be teachable.

Website: https://chizl-app.com

Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1

Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013

There is great importance in being able to measure how well you are doing in each of the main areas of your life. Otherwise, you are just running on a hamster wheel, being constantly frustrated. We don't want to waste time or energy on the wrong things. In this episode we share how we personally measure each of the following areas of our lives. We encourage you to think about each one and how you would answer.

1. How to measure your spiritual health

2. How to measure your fitness

3. How to measure the health of your relationships

4. How to measure your financial health

5. How to measure your mental health

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CHIZL Workouts/Meal Plans/Supplements/Coaching

CHIZL App - iOS CHIZL App - Android

Water – 1/2 ounce to 1 ounce per lb of weight

Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

Sunshine/outdoor air

Set goals & rewards

Find motivation daily

Get a supportive community around u

Exercise

Eat with purpose

Supplement

www.chizl-app.com

What is bulking? 

What is cutting? 

Maintenance weight

Should I cut?

Should I bulk?

How do you eat to bulk?

How do I train to bulk?

Supplements for bulking

Check us out on www.chizl-app.com

The CHIZL App is all about options for the 4 areas that give you the best chance of success in your fitness goals....workouts, meal plans, supplements, and coaching.

What is staying the same?

What is new?

1. Consistency in health/weight

·  Meal prep helps

· Regular workout time

· Workout partner

·  Regular weigh-ins

·  Give yourself rewards or punishments (depending on what motivates you)

2. Consistency in mental health

·  Daily affirmations/habits

·  Surrounding yourself with good people/separation from toxic people

·  Know when to say no (what are your limits)

·  Create stress-relieving activities

3.  Consistency in spiritual health

·   Daily prayer

·   Daily scripture in reading, podcast, video sermon, etc

·   Decision-making with God as rock. Grounding yourself in knowing God is never-changing. He is the rock on which to build our

4. Consistency in relational health

·  Don’t be a loner all the time (even introverts have to have a circle)

·  Be encouraging to people around you (even when you need to be encouraged...it lifts mood)

·  Limit time with people who drain you

·  Dedicate time to your family

5.  Consistency in financial health

·  Have a budget and revisit

·  Open communication with spouse and with kids

·  Don’t make financial decisions when super emotional.

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