Fit Chat

By Brandon & Sheree Cobia

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cob... more

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FAQs about Fit Chat:

How many episodes does Fit Chat have?

The podcast currently has 31 episodes available.

Fit Chat episodes:

November 10, 2022EP: 11 - Sugar isn't all that sweet
Sugar is a bigger problem than we give it credit for. Some of the major problems are it...
makes you sick more often by suppressing your immune system.

causes chronic diseases like Crohn's Disease, ulcerative colitis, diabetes, & cardiovascular disease

affects your memory and increases appetite

overloads our liver

stresses you out
...more
20min
October 31, 2022 EP: 10 - Gym Etiquette (Do's and Don'ts)
Let's be clear, we want you to get to a gym (or whatever method of exercise you can do), but we want you to have (and give) a great experience once you get there. Whether you are a newbie or a seasoned veteran, you need to be aware of some of these common mistakes that can get you labeled as "that guy or girl from the gym". You're welcome in advance.
...more
22min
October 22, 2022 EP: 9 - Building muscle the right way
How to build muscle...
1. Workouts
· less cardio and more lifting
· train full body
· heavy weight with good form
· variety of movements and training methods
2. Food
· eat clean
· eat all 3 macro groups (our PureFitPal app gives you a plan so you don’t have to figure it out)
· eat enough
3. Supplements
· multivitamins
· protein shakes to fill gaps
· creatine and glutamine
4. Rest
· overtraining is counter-productive
· mental break to recharge your drive
· cheat days
5. Consistency - Be reasonable with your commitment and you will adhere to your plan better, creating the best possible results.
...more
28min
October 18, 2022EP: 8 - Rest, Recovery, Relaxation
Rest is a discipline. Rest is sometimes ignored and might be the missing link in your fitness gap.
Lack of rest affects:
Mood

Stress

Metabolism

Physical performance
Sleep- make a plan for bedtime and a plan for waking up
Recovery Day / Cheat Day- do whatever recharges you

Feed your senses - notice what you see, taste, hear, smell, and touch.
Plan your weekly calendar - this gives you structure/time and helps create discipline
...more
22min
October 10, 2022EP: 7 - Financial Fitness
1. Spending
baby steps

write it out

short & long term goal

be in agreement

budget
2. Saving / Create cushion
margin for unexpected

3-6 months expenses

women love security

invest in slow, boring proven methods
3. Giving
most fun thing

tithe/charity/random acts if kindness

broke people can’t help others financially
Basic takeaways
numbers are finite . They need to be told what to do.

small choices daily. $5/day for 40 years = $1.29M

use cash when possible

negotiate everything!

don’t waiver. “No” is a full sentence.

all of this creates discipline
...more
27min
September 29, 2022 EP: 6 - Relationship Fitness
Why do we need relationships?
How to get relationships with the right people?
How relationships affect our health?
What’s one relationship u need to act on today?
...more
22min
September 25, 2022EP: 5 - Supplementing your nutrition
Why supplement?
We are overfed and undernourished. WE choose convenience over health.

Gaps in nutrition (only 2% of us get our recommended amount of fruits and veggies)

Heart disease #1 killer in US (we are fat and immobile)

Cancer is #2 killer in US (can be helped with nutrition) 60% of cancer related deaths could be prevented

Diabetes is gateway to multiple other health issues, 90% of type 2 diabetes is preventable
What we recommend: Shaklee
It works.

Money back guarantee.

performs over 100,000 quality tests each year

tests for more than 250 pesticides beyond what is required by US Pharmacopeia

Meology Assessment is easiest but also have specific supplements for everything

Order from purefitpal.com or the PureFitPal app
...more
19min
September 24, 2022EP:4 - Fundamentals of Nutrition
Why does it matter?
Food is fuel

Nutrition vs Exercise...which is more important?

Lifestyle vs diet
What to eat/not eat?
Balanced whole foods

Live in moderation

Deserts, fast food, processed food, alcohol

Water intake
How do you start and better yet stick with it?
Cooking vs meal prep

Eating at home vs dining out
...more
18min
September 24, 2022 EP:3 - Our Physical Fitness Philosophy
How to train most effectively and why.
Weight training vs cardio
Home workouts vs gym
Workout frequency & rest days
Stressing your body until it sweats
...more
23min
September 11, 2022 EP:2 - When life throws you a curveball
Well, we didn't think this would be the topic in our first podcast, but life happens. After 21 years in at a fortune 50 company, I got fired. We talk thru how our family walked thru that.
...more
21min

FAQs about Fit Chat:

How many episodes does Fit Chat have?

The podcast currently has 31 episodes available.