Fit Chat

By Brandon & Sheree Cobia

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cob... more

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FAQs about Fit Chat:

How many episodes does Fit Chat have?

The podcast currently has 31 episodes available.

Fit Chat episodes:

May 27, 2023EP: 21 - Summer Routines
1. Create a routine and stay it in
Sit down and talk through what days will look like

Allow for more rest but not laziness

Summer is a time that new goals can be achieved

Find ways to get outdoors and be active

Importance of waking early-ish
2. Get active
Join gym with kids/teen (PureFitPal app)

Workout together at home

Plan activity with friends that is active (swim,
canoe, trampoline, bounce house)
3. Eat well
Kids at home eat a lot!

Keep healthy snacks

Separate out snacks for portion control

Eat healthy breakfast to get metabolism going and improve mood
4. Set goals
Depending on kids interests/sports…hone in on a skill…get extra coaching

Teach them financial literacy

Progress them spiritually & relationally

Find ways to get kids involved in home maintenance
...more
22min
March 26, 2023 EP: 20 Winning more; Losing less
Find those small wins in every part of your day: physically, spiritually, emotional, financially, relationally
...more
23min
March 26, 2023 EP: 19 Spring slim-down
Healthy Cleanse

...more
22min
February 21, 2023EP:18 - Recovery tips - returning to a normal state of health, mind, or strength.
Mental
Dialogue with yourself

Get feelings out

Plan the week

Clear out clutter

Get off social media

Get that outfit/pedicure
Relational
Away from/surrounded by groups of people

Go on a date

Get a friend of the same sex u can tell everything to

Get to church
Spiritual
Sunday/7th day

Read verses on it
Physical
Sleep- no better way to recover- muscle repair, increased oxygen, normalize hormones, cell regenration

Rest day/s

Active rest/stretch

Cheat meal

Change your workout type/days/intensity/speed/weight

Massage
...more
27min
January 28, 2023 EP:17 - Introducing Kids to Weight Training
Why?
1. Kids these days are more sedentary
2. Builds postural strength
3. Improves coordination
4. Helps prevent injuries
5. Improves power, speed, indurance, coordination, and self-confidence
6. Improved blood lipid profiles

How?
Don’t start too young. Need to be able to follow directions and have proper technique.
1. Teach good posture and safe form. Always supervised.
2. Start with light weights until form is good and increase
3. Keep it simple
4. Have patience. They are just learning and their bodies have to learn

When? Choose a time that works with your schedule and your child’s schedule. Don’t over-train them.
-Easy to over-train your kid in such a competitive day and age.
-Make sure they have time to rest

...
Send in a voice message: https://anchor.fm/fitchat/message
Support this podcast: https://anchor.fm/fitchat/support
...more
16min
December 28, 2022EP: 16 - Creating a plan that you'll stick with
Define the problem

Collect and analyze the data.

Clarify and prioritize the problem.

Write a goal statement for each solution. Habakkuk 2:2-3: “Write this. Write what you see. Write it out in big block letters so that it can be read."

Implement Solutions: The Action Plan. Penalty/reward

Monitor and Evaluate.
...more
23min
December 07, 2022 EP: 15 - Protein Shakes
Why?
1. Ensures a balanced meal
2. Keeps weight in check/muscle retention
3. Creates focus/discipline
When to consume it depends on the goal
What type? What we recommend? https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
1. Soy? Whey? Pea? Rice? etc...
2. Choosing brands
3. Quality control/bioavailability
...more
22min
December 06, 2022 EP: 14 - Investing
To put into something, expecting a better result than what you had.
1. Establish a plan
2. Start
3. Diversify
4. Adjust/rebalance
5. Ignore the noise
Where we invest our time & money reveals what we value.
...more
23min
November 20, 2022 EP: 13 - The PureFitPal App
Download the PureFitPal App on the App Store or Google Play. Learn more at https://purefitpal.com/
Weekly Video Workouts + Custom Meal Plans + Personalized Supplement Recommendations…in an app anyone can use and afford.
1. Why did we build the PureFitPal App?
2. How is it different?
3. What does it include?

...more
25min
November 20, 2022 EP: 12 - Cleanse your way to better health
1. What is a cleanse?
2. Why cleanse?
3. When should you cleanse?
4. How to cleanse?
5. What we recommend… 7 day Shaklee Healthy Cleanse
- https://us.shaklee.com/Nutrition/Targeted-Solutions/Cleanse-%26-Detox/7-Day-Healthy-Cleanse/p/21318?categoryCode=14011
- Feel better in one week. Guaranteed.
...more
23min

FAQs about Fit Chat:

How many episodes does Fit Chat have?

The podcast currently has 31 episodes available.