Fit Chat

Fit Chat

By Brandon & Sheree CobiaHealth & FitnessFitness
Download on the App Store

Fit Chat episodes

  • EP:1 - FIT CHAT Podcast: What, Who, Why, When, & Where?

    WHAT is the FitChat Podcast?

    • Physical fitness - different ways to train and how to maximize results/time; finding a sustainable diet to keep you healthy and get the physical results you are looking for. Supplementation to fill in gaps.
    • Mental / Emotional fitness - keeping your brain in good shape; allowing time for rest and relaxation; actively managing stress and building resiliency to life; staying away from negative thoughts to focus on creative and constructive tasks; finding the motivation to be the best version of ourselves for us and for those we love.
    • Spiritual fitness – practices that strengthen your connectedness with sources of hope, meaning, and purpose.  We believe that God should be the ultimate leader in our lives and keeping Him #1 keeps everything else in line.
      • Relational fitness -  how well do you know yourself/others; ability to grow stronger thru challenges with the people you are around the most (family, friends, co-workers, classmates, etc).
      • Financial fitness – being able to manage your money in order to meet your current and long-term needs. As with any type of training, becoming financially fit requires learning the principles and best practices that others have used to achieve their financial objectives. Having a plan/budget is       freeing, not a burden.

        • WHO are your host, Brandon & Sheree Cobia?

        • How we currently work together to help people using our backgrounds, experiences, life lessons from ourselves and those who've mentored us.
          • Physical fitness- PureFitPal app
          • Mental- daily motivation/balance
          • Spiritual –  relationship vs religion
          • Relational – our story and stories of others
          • Financial – Dave Ramsey/Financial Peace

            • WHY are we doing this?

            • To be able to dive deeper into the “why” behind our philosophies on all things related to fitness
            • Think beyond physical fitness
            • Help people feel like they are not alone in their struggles, and learn from mistakes of others
            • Accountability

              • WHEN & WHERE can you find the FitChat Podcast?

              • Weekly / depends on how much feedback we get and the need for more frequency
              • Subscribe/follow to get notified of new episodes
              • Apple, Google, Spotify podcast
              • Social Media: @PureFitPal on Instagram and Facebook; www.PureFitPal.com
                • 20 min

              About Fit Chat

              From the publisher's feed

              Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree…