WHAT is the FitChat Podcast?
Physical fitness - different ways to train and how to maximize results/time; finding a sustainable diet to keep you healthy and get the physical results you are looking for. Supplementation to fill in gaps.
Mental / Emotional fitness - keeping your brain in good shape; allowing time for rest and relaxation; actively managing stress and building resiliency to life; staying away from negative thoughts to focus on creative and constructive tasks; finding the motivation to be the best version of ourselves for us and for those we love.
Spiritual fitness – practices that strengthen your connectedness with sources of hope, meaning, and purpose. We believe that God should be the ultimate leader in our lives and keeping Him #1 keeps everything else in line.
Relational fitness - how well do you know yourself/others; ability to grow stronger thru challenges with the people you are around the most (family, friends, co-workers, classmates, etc).
Financial fitness – being able to manage your money in order to meet your current and long-term needs. As with any type of training, becoming financially fit requires learning the principles and best practices that others have used to achieve their financial objectives. Having a plan/budget is freeing, not a burden.
WHO are your host, Brandon & Sheree Cobia?
How we currently work together to help people using our backgrounds, experiences, life lessons from ourselves and those who've mentored us.
Physical fitness- PureFitPal app
Mental- daily motivation/balance
Spiritual – relationship vs religion
Relational – our story and stories of others
Financial – Dave Ramsey/Financial Peace
To be able to dive deeper into the “why” behind our philosophies on all things related to fitness
Think beyond physical fitness
Help people feel like they are not alone in their struggles, and learn from mistakes of others
AccountabilityWHEN & WHERE can you find the FitChat Podcast?
Weekly / depends on how much feedback we get and the need for more frequency
Subscribe/follow to get notified of new episodes
Apple, Google, Spotify podcast
Social Media: @PureFitPal on Instagram and Facebook; www.PureFitPal.com
