How to build muscle...

1. Workouts

· less cardio and more lifting

· train full body

· heavy weight with good form

· variety of movements and training methods

2. Food

· eat clean

· eat all 3 macro groups (our PureFitPal app gives you a plan so you don’t have to figure it out)

· eat enough

3. Supplements

· multivitamins

· protein shakes to fill gaps

· creatine and glutamine

4. Rest

· overtraining is counter-productive

· mental break to recharge your drive

· cheat days

5. Consistency - Be reasonable with your commitment and you will adhere to your plan better, creating the best possible results.