Rest is a discipline.  Rest is sometimes ignored and might be the missing link in your fitness gap.
Lack of rest affects:
<ul>
 <li>Mood</li>
 <li>Stress</li>
 <li>Metabolism</li>
 <li>Physical performance</li>
</ul>
<ol>
 <li>Sleep-  make a plan for bedtime and a plan for waking up
 <ol>
 <li>Recovery Day / Cheat Day-  do whatever recharges you</li>
 </ol>
 </li>
 <li>Feed your senses - notice what you see, taste, hear, smell, and touch.
 <ol>
 <li>Plan your weekly calendar - this gives you structure/time and helps create discipline</li>
 </ol>
 </li>
</ol>

Rest is a discipline. Rest is sometimes ignored and might be the missing link in your fitness gap. Lack of rest affects: Mood Stress Metabolism Physical performance Sleep- make a plan for bedtime and a plan for waking up Recovery Day / Cheat Day- do whatever recharges you Feed your senses - notice what you see, taste, hear, smell, and touch. Plan your weekly calendar - this gives you structure/time and helps create discipline

Rest is a discipline. &nbsp;Rest is sometimes ignored and might be the missing link in your fitness gap.
Lack of rest affects:
<ul>
 <li>Mood</li>
 <li>Stress</li>
 <li>Metabolism</li>
 <li>Physical performance</li>
</ul>
<ol>
 <li>Sleep- &nbsp;make a plan for bedtime and a plan for waking up
 <ol>
 <li>Recovery Day / Cheat Day- &nbsp;do whatever recharges you</li>
 </ol>
 </li>
 <li>Feed your senses - notice what you see, taste, hear, smell, and touch.
 <ol>
 <li>Plan your weekly calendar - this gives you structure/time and helps create discipline</li>
 </ol>
 </li>
</ol>

EP: 8 - Rest, Recovery, Relaxation

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, &amp; financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

Health & Fitness

Fitness

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

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EP: 8 - Rest, Recovery, Relaxation

EP: 8 - Rest, Recovery, Relaxation