How to train most effectively and why.
Weight training vs cardio
Home workouts vs gym
Workout frequency & rest days
Stressing your body until it sweats

How to train most effectively and why. Weight training vs cardio Home workouts vs gym Workout frequency & rest days Stressing your body until it sweats

How to train most effectively and why.
Weight training vs cardio
Home workouts vs gym
Workout frequency &amp; rest days
Stressing your body until it sweats

EP:3 - Our Physical Fitness Philosophy

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, &amp; financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

Health & Fitness

Fitness

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

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EP:3 - Our Physical Fitness Philosophy

EP:3 - Our Physical Fitness Philosophy