Why does it matter?
<ul>
 <li>Food is fuel</li>
 <li>Nutrition vs Exercise...which is more important?</li>
 <li>Lifestyle vs diet</li>
</ul>
What to eat/not eat?  
<ul>
 <li>Balanced whole foods</li>
 <li>Live in moderation</li>
 <li>Deserts, fast food, processed food, alcohol</li>
 <li>Water intake</li>
</ul>
How do you start and better yet stick with it?
<ul>
 <li>Cooking vs meal prep</li>
 <li>Eating at home vs dining out</li>
</ul>

Why does it matter? Food is fuel Nutrition vs Exercise...which is more important? Lifestyle vs diet What to eat/not eat? Balanced whole foods Live in moderation Deserts, fast food, processed food, alcohol Water intake How do you start and better yet stick with it? Cooking vs meal prep Eating at home vs dining out

Why does it matter?
<ul>
 <li>Food is fuel</li>
 <li>Nutrition vs Exercise...which is more important?</li>
 <li>Lifestyle vs diet</li>
</ul>
What to eat/not eat? &nbsp;
<ul>
 <li>Balanced whole foods</li>
 <li>Live in moderation</li>
 <li>Deserts, fast food, processed food, alcohol</li>
 <li>Water intake</li>
</ul>
How do you start and better yet stick with it?
<ul>
 <li>Cooking vs meal prep</li>
 <li>Eating at home vs dining out</li>
</ul>

EP:4 - Fundamentals of Nutrition

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, &amp; financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

Health & Fitness

Fitness

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

Share EP:4 - Fundamentals of Nutrition

Sign up to save your podcasts

EP:4 - Fundamentals of Nutrition

EP:4 - Fundamentals of Nutrition