1. Consistency in health/weight

·  Meal prep helps

· Regular workout time

· Workout partner

·  Regular weigh-ins

·  Give yourself rewards or punishments (depending on what motivates you)

2. Consistency in mental health

·  Daily affirmations/habits

·  Surrounding yourself with good people/separation from toxic people

·  Know when to say no (what are your limits)

·  Create stress-relieving activities

3.  Consistency in spiritual health

·   Daily prayer

·   Daily scripture in reading, podcast, video sermon, etc

·   Decision-making with God as rock. Grounding yourself in knowing God is never-changing. He is the rock on which to build our

4. Consistency in relational health

·  Don’t be a loner all the time (even introverts have to have a circle)

·  Be encouraging to people around you (even when you need to be encouraged...it lifts mood)

·  Limit time with people who drain you

·  Dedicate time to your family

5.  Consistency in financial health

·  Have a budget and revisit

·  Open communication with spouse and with kids

·  Don’t make financial decisions when super emotional.

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