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Can you imagine a world where everyone exercises? If this were to happen, the world would undoubtedly be a better and healthier place to live. “We’d be a lot happier and more successful,” Lindsey believes, and she'll tell you why on today's show.

This episode of the Wing It Rise UP podcast is the most delightful present Lindsey could give you at the start of the new year, 2022. She discusses one of her favorite topics: Exercise and its real benefits. You're all well aware of the importance of workouts for your physical well-being. However, you may not realize how crucial it is for a healthy, functioning mind. “I get most of my best thoughts and feelings when I’m exercising,” she explains. It both expands and clears her mind, giving her the confidence that she can accomplish anything she wants. Listen here to learn about the privileges of regular exercise from a new perspective.

What You Will Learn:

• Why working out is about more than just your health and weight loss.
• How important it is to change your mindset towards exercising.
• What a significant change a little exercise can make in your life.
• How you may stay motivated to exercise regularly.
• And much more!

Favorite Quote:

“If you're moving your body, you're giving yourself thoughts of moving forward.”

• Lindsey Hanlon

How To Get Involved:

Connect with Lindsey on LinkedIn, Facebook, and Instagram.

Make sure you never miss any episode — check out the Wing It Rise UP show on Apple Podcasts and don’t forget to subscribe, rate, and write a review!