Bio

• Today we have part 2 with strength + conditioning coach Rob C Jacobs (@robertcjacobs)
• Rob is an International Lecturer/Coach and Published author who has devoted the last 19 years to optimizing the performance of his clients on and off the field
• He is a coach of Olympians and medalists in the sports of Soccer and Judo, title holders in MMA, National Champions in Track & Field,NFL Athletes, D1 College Athletes, WBFF Pros, and Soccer Mom's alike
• Mentee and friend of world class strength coach Charles Poliquin
• He specializes in optimizing performance using a wide range of tools: light therapy, acupressure, soft tissue modalities, neurotransmitter profiling, DNA testing, and optimizing hormonal profiles through nutrition and supplementation.
• We do get in the weeds during certain parts delving into things like Quantum mechanics, Physics, Electro dynamics, circadian biology but listen through the entire episode for a ton of easy to implement strategies on how to have more energy and more happiness in your day to day

3 Key Things You Will Takeaway from Today:

• How neurotransmitter dominance plays a role in the efficacy of training and nutrition
• How to reset your leptin sensitivity to achieve greater energy and body composition 
• How to leverage cold exposure to reap the benefits of being cold adapted to build more muscle and lose more fat

Time Stamps:

• Training for Strongman - 8:00
• Rob's Journey Into Coaching - 12:00
• Applying Neurotransmitter Dominance to Training - 23:00
• Applying NT Dominance to Diet - 37:00
• Should you be having carbs at night? 40:00
• The Importance of Marine Based Protein in Your Diet- 42:00
• The Relationship of Leptin + Circadian Biology - 46:00
• Meal & Training Timing + Circadian Biology - 57:00
• Leveraging Cold Adaptation with Diet and Training - 1:08:00
• 95% Increase in Testosterone Over 6 Weeks with Red Light - 1:19:00
• The Effect of Light on the Microbiome - 1:24:00
• Closing Thoughts - 1:28:00

Resources

• Follow Zach @zachmobius
• Start Growing Your Business - Online Biz Quiz
• Follow Rob - @robertcjacobs