Whether it’s a simple board game or a sporting competition, there can sometimes only be one winner. What happens when our children do their best but still don’t win? Or when that sense of defeat becomes overwhelming for them? How can we help them cope with failure?

In this episode, Joanne speaks with psychotherapist Dr Sunita Rai to learn how parents can help children better regulate their emotions and why this is crucial in adulthood.

Listen to this in-depth conversation and share your thoughts with us at [email protected].

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