In this episode, I’m sharing a voice note I recorded mid-download on a walk - about a big piece of shadow work that we don’t talk about enough: what happens when you get stuck in it.

Yes, shadow work is essential. But if you’ve been crying and screaming your way through every breathwork session, journaling about trauma on repeat, or living in the mindset of “I’m broken and must fix myself”... we need to talk.

Because shadow work is only ONE part of the journey. And without reprogramming your brain and nervous system to feel joy, love, bliss, and gratitude, you’ll keep recreating the very emotions you’re trying to heal from.

I go deep into:

• How we unconsciously get addicted to heavy emotions

• Why feeling joy is part of the healing

• The Law of Polarity & embracing all parts of you

• How I shifted out of my own “forever healing” loop

• Why heart-brain coherence is a daily non-negotiable for me

This one might be a little a wake-up call (with love). If you’re someone who’s been swimming in your shadows — this is your reminder to come up for air 💛