In this episode, Chelsea chats about her experiences with how the environments around her affect her mental and emotional health, as well as gives some homework for you to think about how you can cultivate spaces that support your self-care. 

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Music is By the Water by Tape Machines. 

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.