This episode is a little bit different! I was super inspired by my friend Brian Hamilton when he told me that he had signed himself up to take part  in his first ever Ultra Marathon so I asked him to come on the pod and share his story. Competing in an Ultra is an extreme. Both mentally and physically, it has to be one of the most taxing sports out there. Brian shares some of the lessons he has taken away from his race with us in this episode. Whether you are interested in taking part in an Ultra marathon, or starting out for your first 5km, in this episode we discuss going at your own pace, supermarket meal deals, and learning about your body and what works for you. We discuss the importance of having goals and a focal point for your efforts for when the going gets tough. And, why setting yourself challenges and a willingness to adapt can help you go far. The lessons that Brian has learned can be applied to many aspects of life and may inspire you to take the leap and go for it. I'm sure that Brian has only just begun his Ultra journey and I can't wait to see where it takes him next! 

I really hope you enjoy this episode and give it a like, share and tag me in it as it helps me reach a wider audience. 

Also, let me know if you would like me to pass on a message to Brian, maybe you want to wish him luck for the next one ;)

Love 

Lindsay @lmt.fitness