Words from Beatrice:.

"Your body cannot communicate with you, the only thing it can do is create signs and symptoms to say 'hey, listen to me'. The hormonal system is no different and it leaves women a lot of clues."

In this episode, we talk about:

• How the idea for Eve Health Co. was conceived and birthed, and the part that Beatrice's own hormone journey played in it all.
• Why getting started on a hormone journey is the hardest part
• How understanding our bodies as women could help with equality in the workplace
• Beatrice's thoughts on the contraceptive pill, and the impact it had on her body after 9 years.
• Hearing she was registering as post-menopausal at 27 years old
• Her hormone testing journey with Be Pure
• The markers of a 'regular' menstrual cycle
• Breaking down each of the hormones and the role they play
• The different forms of magnesium and which ones are the best for your bowels
• The impact of stress on fertility and how to reverse the effects
• Which inflammatory foods you should be removing for optimum fertility
• The oils you need to remove from your kitchen right now! (And the ones to keep!)
• The dangerous oil that most restaurants cook with
• The two minerals you absolutely need to be supplementing with.
• Lifting the lid on gluten intolerance
• The hormone that is necessary for a healthy sex drive
• The power of our belief when it comes to creating illness
• What Beatrice does for self-care on a daily basis

Resources:

• Eve Stress & Adrenal Test (the one Anna did) - buy HERE
• BePure Magnesium Restore - get it HERE
• BePure Zinc Restore - get it HERE
• List of healthy cooking oils: ghee & lard (high heat), coconut oil (medium heat), extra virgin olive oil, avocado oil, hemp oil & macadamia oil (salad dressings).
• Monica Yates podcast episode on dangerous vegetable oils - listen HERE.
• Book: The Miracle Morning by Hal Elrod
• Book: The Signature of All Things by Elizabeth Gilbert
• The Modern Intuition Podcast with Olivia Scott
• Radical Blueprint (now an e-course)

Where to find Beatrice Thorne:

• Website: evehealth.com
• Top links: campsite.bio/evehealthco
• Instagram: @beatricethorne @evehealthco