The Full Circle Podcast

This episode was inspired by a question that comes up so often with my clients and is also what can stop people from investing in coaching and mentorship - "what if it doesn't work?" I hope that the points I touch on shine some light on what might be holding you back from seeing results in your own growth, and helps you learn to trust yourself and your path more fully.

This Episode You'll Learn About:

• How to know when things are actually starting to shift for you when you are doing personal development or 'inner work'
• How to be unattached to the outcome
• The two things you need to have if you want to experience exponential growth
• Why you need to stop trying to 'fix' yourself
• The fear of investing in a coach or mentor
• How to be kinder to yourself along the way
• Why sometimes 'the work' is simply just showing up

Helpful Resources:

Get $100 off The Power Bundle with the code 'fullcircle' (includes Healing Self-Sabotage, Personal Power, & Boss Of Your Boundaries).

Waitlist for the next round of SELFish Mastermind here

A Higher Ground, free membership community

Listen to Ep. 76 - Why You Don't Feel Worthy

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Follow Anna on Social Media

IG: @annasquelch

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This episode is from a free live training I ran in July on Self-worth. If you'd like to join my future trainings and masterclasses, make sure you join my free membership community.

This Episode You'll Learn About:

• Anna's new live program, Clean Slate Energy
• Why you struggle with self-worth
• Understanding your ego and the role it plays in your worth
• How and why you sabotage your success
• How to unpack the conditioning you received growing up that has impacted your ability to love and trust yourself
• How to trust yourself and your limitless potential

Work with Anna:

Clean Slate Energy - starts August 10th 2022

A Higher Ground, free membership community

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

This episode is from a free live training I ran in July on Personal Power. If you'd like to join my future trainings and masterclasses, make sure you join my free membership community.

This Episode You'll Learn About:

• What 'personal power' means

• Why we place caps on our potential

• How to feel more energetically aligned

• How unintegrated shame and sister wounds can impact our self-belief

• What self-awareness is and how to build it

• The importance of curiosity on your personal development journey

• What emotional intelligence is

• How important emotional intelligence is for leadership

• What it means to be unattached to the outcome

• Why you should celebrate the small wins

• How to know when you should start making bigger moves

Work with Anna:

SELFish - enrolling for July and October 2022 intakes!

A Higher Ground, free membership community

Other Resources:

[Book] 'Unbound: A Woman's Guide to Power' by Kasia Urbaniak

Subscribe to The Full Circle Podcast

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Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

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Tell us in the comments or send us an email at [email protected]

This episode has been needing to be recorded for a while now! It's for anyone who is interested in growth, who knows they came here for more and are ready to commit to their personal evolution. In the solo episode I share about my story of getting started 'doing the work', what my lack of self-awareness cost me, and the pivotal moment that made personal-development my entire world. Grab your journal, take notes and tell me what you thought afterwards on Instagram!

This Episode You'll Learn About:

• What it means to do the work

• Why self-awareness is your super-power and how to build it

• Why you need to stop trying to "fix" yourself

• Why it's important to be discerning with who you're learning from, especially on social media

• How your let go of attachments that are weighing you down

• Examples of self-sabotaging patterns that show up on your growth journey

• The importance of stripping away everything that is not you, or un-aligned

• The role of your ego in your growth and evolution & how it trips you up

• How you'll know when you're ready to do the work

Work with Anna:

SELFish - Starts July 18th; 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices.

A Higher Ground, free membership community

Other Resources:

[Book] You Can Heal Your Life, Louise Hay

[Book] The Body Keeps The Score, Bessel van der Kolk

Get my FREE Boss Of Your Boundaries course - HERE

Healing Self-Sabotage - 4 week digital course (lifetime access!)

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

This Episode You'll Learn About:

• How to gain the confidence to change your current circumstances, no matter how stuck you feel
• What might happen if you continue to ignore the feeling of misalignment
• Why you resist change, even though you really want it
• How to develop unwavering belief in yourself & why it matters
• What boundaries you'll need to set to support you in making change in your life
• The biggest misconception about motivation (and how to get it!)
• How to build radical self-trust
• Why you should never snooze your alarm

Work with Anna:

SELFish - 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices.

Other Resources:

Get my FREE Boss Of Your Boundaries course - HERE

Healing Self-Sabotage - 4 week digital course (lifetime access!)

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Kute Blackson is a beloved inspirational speaker and transformational teacher, and author of the national bestselling books You.Are.The.One. and The Magic of Surrender.

He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him 'The Mindfulness Guru Billionaires Go To For Advice'.

In This Episode You'll Learn About:

• Kute's inspiring origin story of how he came to be a transformational teacher
• The challenges you may face when following your souls curriculum
• Kute's 3 powerful questions to ask yourself to start shifting & transforming your life
• How our addiction to comfort keeps us stuck
• What the matrix is & how it keeps you disconnected from your true essence
• What it means to surrender & how to practice it
• How fear is being used in the self-help/personal development industry
• Why we should stop "seeking" our purpose
• The road to becoming your most authentic self

Work with Anna:

SELFish - Anna's live group program

Get Anna's Boss Of Your Boundaries course for free HERE

Resources:

• Kute's Website
• Kute's Instagram
• Podcast: SoulTalk with Kute Blackson
• Reinvent Yourself Seminar, 7th May 2022

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Jessa Glover is an Intuitive Business Coach who guides ambitious leaders and healers to scale their way to more freedom, flow, & funds without slimey sales tactics. Using her signature CCC framework, she marries soulful sales mastery with the energetic principles of business in order to empower her clients in creating massively successful, Aligned AF businesses.

Like me, she's a Projector and someone whose work I resonate with SO much!

In This Episode You'll Learn About:

• Jessa's interesting origin story of how she ditched the corporate world and became an intuitive business coach
• Why Jessa feels that sex and sales are the exact same thing
• What consensual sales is and how it stops sales from being 'slimey'
• Selling as a Projector, without the ick
• Why sales "scripts" don't work
• Why many women struggle with selling
• How compassion fatigue can affect your business
• What it means to have an intuitive business
• How to keep your energy clean
• Leveraging seasons and cycles in your business
• How you can develop a healthier, more sustainable relationship with social media
• and a bunch of other incredible tips every online entrepreneur needs in their soulful business

Work with Anna:

SELFish - 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices.

Get my FREE Boss Of Your Boundaries course - HERE

Resources:

• Jessa's Website
• Jessa's socials: Facebook, Instagram, Twitter, YouTube

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world.

Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness (NAMI), Johnny's youthful vigor for mental health has impacted millions of lives across the globe.

TRIGGER WARNING: This episode discusses suicide, abuse and mental illness. If you find these topics activating or triggering, please ensure you have support, should you choose to listen.

In This Episode You'll Learn About:

• Johnny's background and journey with mental illness

• Johnny's top tip on where to start if you're struggling with mental health

• The importance of peer support

• The story behind Johnny's TEDx talk 'How to grow as a person and why it sucks'

• Why we need to be discerning with the mental health advice we are seeking, especially through social media

• How music has helped Johnny cope with mental illness

• Why sobriety has been an important factor in his life

• Tips on how you can support someone struggling with depression, anxiety or suicidal ideation

• What 'Cope Notes' is and how it can help you or someone you know

• Johnny's wellness house of cards

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish - join waitlist

Healing Self-Sabotage e-course - learn more

Resources:

• Johnny's Website

• Johnny's Facebook Page

• Johnny's Instagram

• Jonny's LinkedIn Page

• Sign up for Cope Notes & get 7 days free

• Watch Johnny's TEDx Talk here

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Sophia Dawson is a Psychologist working with young people aged 12-25, supporting them with their mental and emotional health so they can live rich and meaningful lives.

Whether you're a young person, a parent, or know someone who might benefit from this episode - there's plenty of helpful tips that Sophia shares which you can start implementing in your life today.

In This Episode You'll Learn About:

• Why Sophia decided to pursue psychology, and how she knew so early on it was her path

• Tips on preventing clinician burnout, when you are providing support to others

• The common issues Sophia sees affecting young people today

• What signs you can start to look out for in others, that their mental health might be suffering

• The role devices & social media play in mental health

• Why males may find it harder to reach out for support, and how we can support them

• What toxic positivity is and why we need to look out for it

• What you can start doing at home to increase your happiness & overall mental health

• How to empower young people with navigating their future

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish - join waitlist

Healing Self-Sabotage e-course - learn more

Resources:

• Sophias website

• Sophias Instagram

• [BOOK] The Body Keeps the Score, by Bessel van der Kolk

• [BOOK] Untamed, by Glennon Doyle

• [BOOK] The Better Brain, by Bonnie J. Kaplan and Julia Rucklidge

• Pause Breathwork facilitator training

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Theresa Lear Levine is an EFT Practitioner and Energy Coach who specialises in helping women heal from the inside out to find fulfilment, peace, empowerment, happiness, success, abundance and meaning in their world.

Todays' episode is an important one because it looks at the topic of trauma and learning simple, at home techniques to self-soothe and become more regulated during these turbulent times we are in.

In This Episode You'll Learn About:

• How Theresa became involved with Emotional Freedom Technique (EFT) otherwise known as tapping
• Who can benefit from EFT and what shifts you can expect to notice
• The "simple" traumas you might not even recognise as trauma
• How to begin healing from traumatic experiences
• How energetic blockages affect your well-being
• How to do EFT by yourself
• Why unresolved trauma can keep you feeling stuck
• How you might feel when your traumas are released
• Why some people become addicted to pain & suffering
• The importance of having balanced energy centres in your body
• Tips to look after your energetic hygiene so you can feel more balanced

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish - enrolling now

Healing Self-Sabotage e-course - learn more

Resources:

• Get The Love Bundle - 4 of Anna's mini-courses and workshops on love, relationships and dating for only $49
• Check out Pause Breathwork Facilitator Training
• Theresa's website
• Theresa's podcast
• Theresa's FREE Gift

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]