Sophia Dawson is a Psychologist working with young people aged 12-25, supporting them with their mental and emotional health so they can live rich and meaningful lives.

Whether you’re a young person, a parent, or know someone who might benefit from this episode - there’s plenty of helpful tips that Sophia shares which you can start implementing in your life today. 

 

In This Episode You'll Learn About:

• Why Sophia decided to pursue psychology, and how she knew so early on it was her path

• Tips on preventing clinician burnout, when you are providing support to others

• The common issues Sophia sees affecting young people today

• What signs you can start to look out for in others, that their mental health might be suffering

• The role devices & social media play in mental health

• Why males may find it harder to reach out for support, and how we can support them

• What toxic positivity is and why we need to look out for it

• What you can start doing at home to increase your happiness & overall mental health

• How to empower young people with navigating their future

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here.

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Resources:

• Sophias website

• Sophias Instagram

• [BOOK] The Body Keeps the Score, by Bessel van der Kolk

• [BOOK] Untamed, by Glennon Doyle

• [BOOK] The Better Brain, by Bonnie J. Kaplan and Julia Rucklidge

• Pause Breathwork facilitator training

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