Rebekah is a qualified counsellor, personal development coach and 3x best-selling author and illustrator. She is also a mum, a wife, and someone who has faced anxiety, panic attacks and depression. Rebekah leads a thriving Instagram community where she shares her incredible illustrations, tips, resources and so much more. Todays episode was on such an important subject - grief. We speak about different types of grief, how to navigate it, how we can support ourselves, what inspired Rebekah to write her book, and everything in between. 

If you know anyone who would benefit from listening to this episode, please pass it on to them.

 

This Episode You'll Learn About:

• What inspired Becks to write her book, Words of Comfort, supporting others through grief
• The different types of grief
• Practical tips to navigate grief after a relationship break up
• Why it’s important to feel the energy of your emotions
• How we can start showing ourselves self-compassion
• Why we need to stop comparing our circumstances to other people’s
• How we can support ourselves through a prolonged stress response
• Why we should be mindful of what we’re consuming
• What nervous system dysregulation does to the mind & body and how to avoid it

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here

SELFish - enrolling now

 

Resources:

• www.journeytowellness.online
• @journey_to_wellness_ on Insta
• Journey to Wellness on FB
• [Book] Words of Comfort by Rebekah Ballagh
• Heart School
• Healing Self-Sabotage
• SELFish

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

 

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

This episode is a replay of a masterclass I taught in January, 2022, after realising that so many women, myself included, sucked at setting and sticking to their goals.

If the old ways of goal setting aren’t working for you, and you find yourself coming up against new year terror every time January rolls around, maybe it’s time to rework your goal-setting process with one that doesn't suck your soul.

In this episode you will hear 6 ways you can start setting goals from a place of deep, personal alignment without burning yourself out in the process.

 

In This Episode You'll Learn About:

• The difference between setting goals from fear vs love
• How to tap into what you truly want
• The importance of surrounding yourself with the right people
• Why time to do nothing and just “be” is a necessity
• Why it's not advised to simply wait for motivation
• How to stop trying to please your parents
• The surprising benefits of sucking at things
• Goal setting methods you can probably steer clear of
• How systems can support your goal setting efforts
• What self-sabotaging tendencies actually mean
• How your challenges can uplift you & offer a higher perspective
• Goals vs projects vs tasks
• The necessity of boundaries

 

Work with Anna:

SELFish - join the waitlist

Get my Boss of Your Boundaries course for free here

 

Resources:

• Healing Self-Sabotage - 4 week digital course (lifetime access!)
• SELFish - live group program
• [Book] A Radical Awakening, Dr Shefali

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

 

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Celine Wallace is an Ayurvedic Practitioner, Yoga Therapist, and the founder of Sattva Soul Supplements, an organic Ayurvedic supplement brand for stress, anxiety, sleep, and Sattva Soul Retreats, a luxury women's Yoga, Ayurvedic and transformational retreat company. After moving to Hollywood at a young age and working there for over a decade, Celine reached burnout. When Western medicine failed to provide answers for healing her nervous system and adrenal fatigue, she went on a quest to heal herself, moving to Bali and then the Himalayas in India to study Yoga, Meditation, and Ayurveda. Her passion lies in helping women find the best version of themselves and their 'Sattva,' which means 'Balance' in Sanskrit, before they reach burnout and without having to travel halfway around the world to find answers.

In this episode Celine shares more about her journey to Ayurveda and how we can start living our best quality of life.

 

In This Episode We Talk About:

• Celine’s background & how serious burnout led her to ditch her acting dreams and study Ayurveda in India
• Her 10 years spent living in LA
• The broken systems that are negatively effecting our wellbeing, and how we can start to take our power back
• Why setting boundaries & learning to say “no” is so important for your mental health
• The importance of knowing the difference between ‘doing’ & ‘being’ if you want to be less anxious
• Celine’s ‘Idiots Guide to Ayurveda’ - making it simple for everyone to understand
• Understanding the three Dosha's and how they can help you live your best quality of life
• Celine’s view on mindful consumption + how we can begin to practice it ourselves
• What we can do on a daily basis to sustain our nervous system & create more balance
• Celine’s tips for better health

 

Work with Anna:

SELFish - join the waitlist

Get my Boss of Your Boundaries course for free here

 

Resources:

[Book] The Untethered Soul by Michael A. Singer

Sattva Soul free dosha quiz

The Lightworker Bundle - 8 courses for $49

 

Where To Find Celine!

www.sattvasoulretreats.com www.sattvasoulsupplements.com @celine_wallace @sattvasoulretreats @sattvasoulsupplements

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

 

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Kiri Desborough is a northland-based Pilates and Yoga teacher, and self-confessed ‘biomechanics + physiology geek’ who, in 2021, set out to complete the Te Araroa Trail - walking the length of New Zealand to raise funds and awareness for suicide prevention. Her life has been touched by tragedy and loss which you can hear in our first episode we did together, episode 37.

In this incredibly inspirational interview we hear about the highs and lows of the journey, what she carried, where she slept and everything in between. Enjoy!

  In This Episode We Talk About:

• Why Kiri was inspired to walk 3000km, the length of New Zealand, on the Te Araroa Trail
• Why she chose to approach the trail backwards
• How the North Island compared to the South Island and Kiri’s favourite part of the country overall
• Where Kiri slept each night on the trail and the challenges she had to navigate in the process
• How Kiri prepared - the food, the clothing, what was in her backpack, & physical preparation
• What a typical day on the trail looked like, including kilometres covered
• Kiri’s injuries on the journey
• Whether she found romance along the way
• How Kiri made it through the hardest days and how she mustered the strength to not quit
• What she plans to do next
• Her advice for anyone considering the Te Araroa

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here.

SELFish - enrolling now

 

Resources:

Listen to our first episode together, ep. 37 - here

https://www.teararoa.org.nz/

FarOut app (formerly GutHook)

Garmin EarthMate app

Local Dehy - vegan dehydrated meals

 

Where To Find Kiri!

@graceandconz

Join her online Pilates classes here

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

 

If you enjoyed this podcast...

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

In this episode I share with you everything I have been prioritising for my physical, emotional, energetic and spiritual protection and wellbeing amidst the sh*tstorm that was 2021. I share the practitioners and healers I have worked with, why nervous system support is so important, the supplements I swallow on the daily, how I practice boundaries for energetic support, and so much more.

Enjoy the episode and be well!

 

In This Episode I Talk About:

• Why intention is more important than action
• The supplements I take on a daily basis
• Practitioners and healers I have worked with to support my wellbeing
• The importance of listening to your body and what it needs
• Choosing exercise that is right for you
• How healing the relationship with my mother supported me so much
• How wellness can't be a one size fits all approach
• Boundaries, and how I use them to protect my energy
• The importance of nose-breathing
• How to stop sabotaging your health habits

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here

SELFish - enrolling now

 

People & Resources Mentioned:

Healing Self-Sabotage course

Boss of Your Boundaries course

FREE Healing The Mother Wound masterclass

Explore becoming certified health coach with IIN

Get 5% off your first order with iHerb (use code CWH0896)

[Book] Breaking The Habit of Being Yourself by Joe Dispenza

Ep. 46 - What Is Vedic Meditation with Georgia Vavasour

Ep. 32 - Becoming More Energy Efficient Through Network Spinal Analysis With Craig Reynolds

Ep. 1 - Soul Blueprints, Tapping Into Your Gifts + Aligning To Your Soul's Potential with Gaia Chinniah

Ep. 55 - Trusting Your Inner Knowing with Gaia Chinniah

 

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

 

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Efia Sulter is a Mindset and Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. After being orphaned at 14, grappling with mental illness and chronic pain, Efia made it her mission to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Through her work, Efia has inspired thousands around the world to create their lives by design.

 

In This Episode We Talk About:

• Efias background and how she came to be doing what she does
• The misinformation about manifestation on Social Media
• Efias honest take on what manifestation is really about
• What Efias V.I.B.E.S method is and how it can massively amplify your manifestations
• The importance of understanding feminine and masculine energies when you're manifesting
• How to notice our attachments and soften into surrendering
• Steps we can start taking to manifest a magical 2022
• What 'fake it till you make it' should really mean
• Manifestation mythbusting!
• How to feel empowered when so much is out of your control
• Efias biggest lessons over the last two years of the pandemic

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here.

SELFish group coaching program - enrolling now 

Radical Blueprint (now an e-course)

 

 

Resources mentioned in this episode:

The Lightworker Bundle - 8 courses for $49

SELFish - enrolling for 2022

Subscribe to get monthly update emails from Anna

[Book] Existential Kink by Carolyn Elliot

[Book] Happy Pocket Full of Money by David Cameron Gikandi

[Book] The 5 Regrets of The Dying by Bronnie Ware

 

Where to find Efia:

@efiasulter_

efiasulter.com

Free virtual manifestation retreat - efiasulter.com/freebie

Podcast - themanifestedit.com

Subscribe to The Full Circle Podcast:

iTunes, Spotify, Podtail

 

Connect more with Anna:

@annasquelch

Anna Squelch Coaching

 

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Nova Gibson has extensive experience working in the government sector (child safety), with individuals, couples and families experiencing crisis and trauma in their lives. She has seen the worst in people, and the best in people and her clients have been various, ranging from abused children, troublesome teenagers, to men and women struggling with depression and inner conflict.

 

In this episode we learn about what narcissism really is and how we can detach and heal from a narcissistic relationship to start relating healthily. I share my personal story in a narcissistic relationship and Nova offers so many helpful insights. It’s a big topic!

 

Here’s what you’ll learn in this episode:

• The work Nova does & why she does it
• The difference between overt & covert narcissism
• How “love bombing” behaviour & gaslighting plays out
• Ways narcissists hook you
• The importance of having boundaries
• Why we sometimes veer away from healthy relationships
• The red flags in a narcissistic relationship & why we’re so good at painting them green
• Why it’s so hard for men to seek support when there’s a woman in their life that’s a narcissist
• How children suffer if they have narcissistic mothers or fathers
• Who the narcissist cares about
• Why there are so many narcissists in our society
• The best way to detach from a narcissist
• Why it’s so hard to block a narcissist from our life
• Novas’ steps to start healing & relating healthily

Work with Anna:

Check out Anna’s programs & 1:1 coaching here.

SELFish group coaching program - enrolling now 

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49 

 

Connect with our podcast guest:

Facebook: @abrighteroutlookwithnova

Instagram: @novas_narcissistabuse_recovery

Website: brighteroutlookcounselling.com.au

 

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

 

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

Follow Anna on Social Media

Anna’s Instagram: @annasquelch

Facebook: Anna Squelch Coaching

 

If you enjoyed this podcast:

Please let us know what you want to hear about!

• Tell us in the comments or send us an email at [email protected]

In this episode you’ll hear an interview I did with Mala Kennedy in the recent Your Best Life & Business Virtual Retreat on how to become intentionally selfish. It’s a little different than our usual episodes in that it’s ME being interviewed about building self-awareness and doing the inner work so we can live long and prosper as our most authentic selves.

I hope you enjoy this episode and get a lot out of it!

 

In This Episode We Talk About:

• How to develop self-awareness so you can better know yourself
• Why self-sabotage is the symptom, not the problem, and what it is actually telling us
• How to get clear on what we value and what we desire in life
• Anna’s favourite way to connect to herself
• How to build intuition (and the simple thing you can do every morning to build self-trust)
• The importance of honouring the agreements you make with yourself
• The benefits of getting out of our heads and into our bodies
• How to discern between intuition and ego
• How we can stop people-pleasing
• Why shadow work is important, how to do it and what some of our most common shadows as women are
• How we can soothe our nervous system
• Plus, you get a little homework exercise to do!

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here.

SELFish group coaching program - enrolling now 

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49 

 

 

Resources Mentioned In This Episode:

• Vedic meditation (check out episode 46 with my meditation teacher Georgia Vavasour)
• Episode 52. How To Get Out Of Your Head
• Healing The Mother Wound - free training
• {Book}The Body Keeps The Score by Bessel Van Der Kolk
• {Book} What Happened To You? By Dr Bruce Perry & Oprah Winfrey

 

Find out more about Anna + The Full Circle Podcast:

@annasquelch

annasquelch.com

annasquelch.com/podcast

 

Resources:

Romancing Your Shadow - Anna’s free shadow work workshop

SELFish - online group coaching program for women

Subscribe to get monthly update emails from Anna

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Blake Worrall-Thompson is one of Australia's leading lifestyle & performance coaches who has experienced immense challenges along his journey. In this episode, he shares his personal triumphs through suffering, shame, listening to the ego and hitting rock bottom - the most difficult time of his life. We hear about how Blake turned that all around, awakened and transformed through the process.

This is such a powerful episode and I know you’re going to love it!

 

In This Episode We Talk About:

• How to find what truly fulfils you amidst the eternal “quest for more”
• The immense challenges that Blake has navigated on his journey and what they taught him
• How NLP helped Blake become more self-aware
• What brought Blake back from rock bottom
• The role of our ego when sh*t hits the fan in your personal life
• The difference between mens & women’s stress responses
• What Blake has learnt about shame
• The most powerful question women can ask men to support them in their suffering, and how to truly support them
• How to suffer less
• Blakes experience with Ayahuasca Ceremonies & MDMA Therapy

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here.

SELFish group coaching program - enrolling now 

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49 

 

 

Resources Mentioned in This Episode:

• Spiral Technique
• Attachment types
• When Mars & Venus Collide, by John Gray [book]
• The Gottman Institute
• A Radical Awakening, by Dr Shefali Tsabary [book]
• Aubrey Marcus podcast
• The Joe Rogan Experience podcast
• Full Circle podcast with Janoah van Kekem

 

Resources

Romancing Your Shadow - Anna’s free shadow work workshop

SELFish - online group coaching program for women, enrolling now!

Subscribe to get monthly update emails from Anna

Where to Find Blake!

Instagram: @blakeworrallthompson

Website: www.blakeworrallthompson.com

 

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

 

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Courtney Durr is a self-worth coach and founder of Worthwild. She is on a mission to help women build a strong foundation of self-worth and heal the relationship with themselves.

In this episode we hear about the experiences and lessons that have challenged Courtney the most, and how they have helped shape her into the strong, empowered woman she is today. We dive into boundaries, shame, judgement, facing pain and the power of visualising your higher self.

I know you’ll love this episode, so enjoy!

 

In This Episode We Talk About:

• Courtney’s upbringing and a bit of her background & passion for sports
• The pivotal moment that made her want to focus more on mental wellbeing
• How Courtney moved her business fully online, what the obstacles have been & how she’s overcome them
• Courtney’s challenging experiences with money & friendships that saw her question everything
• The importance of boundaries in business and personal relationships
• Letting go of being the “villain” in other people's stories
• Why facing pain allows us to be more free & flowing
• How recognising our shame & judgements can help us realise what we need to work on
• The power of your higher self & visualisation and how to do it
• How the right energy is needed to cultivate good relationships
• The cycle of your thoughts

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here.

SELFish group coaching program - enrolling now 

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49 

 

Resources Mentioned in This Episode:

• The Untethered Soul, by Michael A Singer [book]
• Untamed, by Glennon Doyle [book]
• Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski [book]
• Saturn Return calculator https://www.astrocal.co.uk/saturn-return-calculator/

 

Resources:

Romancing Your Shadow - Anna’s free shadow work workshop

SELFish - online group coaching program for women, enrolling now!

Subscribe to get monthly update emails from Anna

 

Where To Find Courtney!

@worthwild.co

www.worthwild.co

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

 

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

 

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]