Celine Wallace is an Ayurvedic Practitioner, Yoga Therapist, and the founder of Sattva Soul Supplements, an organic Ayurvedic supplement brand for stress, anxiety, sleep, and Sattva Soul Retreats, a luxury women's Yoga, Ayurvedic and transformational retreat company. After moving to Hollywood at a young age and working there for over a decade, Celine reached burnout. When Western medicine failed to provide answers for healing her nervous system and adrenal fatigue, she went on a quest to heal herself, moving to Bali and then the Himalayas in India to study Yoga, Meditation, and Ayurveda. Her passion lies in helping women find the best version of themselves and their 'Sattva,' which means 'Balance' in Sanskrit, before they reach burnout and without having to travel halfway around the world to find answers.

In this episode Celine shares more about her journey to Ayurveda and how we can start living our best quality of life.

In This Episode We Talk About:

• Celine's background & how serious burnout led her to ditch her acting dreams and study Ayurveda in India
• Her 10 years spent living in LA
• The broken systems that are negatively effecting our wellbeing, and how we can start to take our power back
• Why setting boundaries & learning to say "no" is so important for your mental health
• The importance of knowing the difference between 'doing' & 'being' if you want to be less anxious
• Celine's 'Idiots Guide to Ayurveda' - making it simple for everyone to understand
• Understanding the three Dosha's and how they can help you live your best quality of life
• Celine's view on mindful consumption + how we can begin to practice it ourselves
• What we can do on a daily basis to sustain our nervous system & create more balance
• Celine's tips for better health

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Resources:

[Book] The Untethered Soul by Michael A. Singer

Sattva Soul free dosha quiz

The Lightworker Bundle - 8 courses for $49

Where To Find Celine!

www.sattvasoulretreats.com www.sattvasoulsupplements.com @celine_wallace @sattvasoulretreats @sattvasoulsupplements

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