In this episode you'll hear an interview I did with Mala Kennedy in the recent Your Best Life & Business Virtual Retreat on how to become intentionally selfish. It's a little different than our usual episodes in that it's ME being interviewed about building self-awareness and doing the inner work so we can live long and prosper as our most authentic selves.

I hope you enjoy this episode and get a lot out of it!

In This Episode We Talk About:

• How to develop self-awareness so you can better know yourself
• Why self-sabotage is the symptom, not the problem, and what it is actually telling us
• How to get clear on what we value and what we desire in life
• Anna's favourite way to connect to herself
• How to build intuition (and the simple thing you can do every morning to build self-trust)
• The importance of honouring the agreements you make with yourself
• The benefits of getting out of our heads and into our bodies
• How to discern between intuition and ego
• How we can stop people-pleasing
• Why shadow work is important, how to do it and what some of our most common shadows as women are
• How we can soothe our nervous system
• Plus, you get a little homework exercise to do!

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Resources Mentioned In This Episode:

• Vedic meditation (check out episode 46 with my meditation teacher Georgia Vavasour)
• Episode 52. How To Get Out Of Your Head
• Healing The Mother Wound - free training
• {Book}The Body Keeps The Score by Bessel Van Der Kolk
• {Book} What Happened To You? By Dr Bruce Perry & Oprah Winfrey

Find out more about Anna + The Full Circle Podcast:

@annasquelch

annasquelch.com

annasquelch.com/podcast

Resources:

Romancing Your Shadow - Anna's free shadow work workshop

SELFish - online group coaching program for women

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