Rebekah is a qualified counsellor, personal development coach and 3x best-selling author and illustrator. She is also a mum, a wife, and someone who has faced anxiety, panic attacks and depression. Rebekah leads a thriving Instagram community where she shares her incredible illustrations, tips, resources and so much more. Todays episode was on such an important subject - grief. We speak about different types of grief, how to navigate it, how we can support ourselves, what inspired Rebekah to write her book, and everything in between.

If you know anyone who would benefit from listening to this episode, please pass it on to them.

This Episode You'll Learn About:

• What inspired Becks to write her book, Words of Comfort, supporting others through grief
• The different types of grief
• Practical tips to navigate grief after a relationship break up
• Why it's important to feel the energy of your emotions
• How we can start showing ourselves self-compassion
• Why we need to stop comparing our circumstances to other people's
• How we can support ourselves through a prolonged stress response
• Why we should be mindful of what we're consuming
• What nervous system dysregulation does to the mind & body and how to avoid it

Work with Anna:

Check out Anna's programs & 1:1 coaching here

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Resources:

• www.journeytowellness.online
• @journey_to_wellness_ on Insta
• Journey to Wellness on FB
• [Book] Words of Comfort by Rebekah Ballagh
• Heart School
• Healing Self-Sabotage
• SELFish

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