The Full Circle Podcast

Kirsten Morrison is a women's empowerment coach who blends Human Design, neuro linguistic programming (NLP) and breathwork to support her clients to break up with self doubt, and claim their authentic and inherent self. By using the incredible foundation of human design, Kirsten supports her clients to do life in a way that is energetically aligned for their unique blueprint, and no one else's.

In this episode we discuss life-changing human design chart readings, new perspectives on self worth, personal journeys of understanding oneself and others, as well as Kirsten's success at finding love on Instagram!

Here's what you'll learn in this episode:

• How Kirsten found Human Design (spoiler alert: it was Anna who introduced her to it)

• What Human Design is all about and how to better understand it

• How to understand your uniqueness and stop trying to be like everyone else

• The significance of understanding your human design chart and that of others around you to reach your full potential, improve communication and relationship dynamics, and build more empathy and compassion

• The struggles of being a Projector (Anna's HD type)

• What breathwork is, how it can help us to clear energetic and emotional space within the body, and how it creates an environment within your inner world for you to thrive

• How breathwork can help open up physical and emotional expression and movement, and shift anxiety

• How Kirsten found love on Instagram and the story of how he moved across the world for her

Resources mentioned in this episode:

Kirsten's podcast The Ground Up: Episode 15 | Anna Squelch

The Full Circle Podcast Episode #22 Discovering + Living Your Human Design with Christine Spicer

Soul Movie on Disney Channel

The Alchemist by Paulo Coelho {book}

The Monk Who Sold His Ferrari by Robin Sharma {book}

Connect with our podcast guest:

www.kirstenmorrison.co

@kirstenmorrison.co (IG)

@kirstenmorrison (clubhouse)

@kirstenmorrisonco (Facebook)

Work with Anna:

https://annasquelch.com/work-with-me

Find out more about Anna + The Full Circle podcast

annasquelch.com

annasquelch.com/podcast

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Anna's Instagram: @annasquelch

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Georgia Vavasour teaches Vedic Meditation full time to corporates and individuals alike, throughout New Zealand and Australia, mentors clients globally, and continues to train annually under Vedic Master Thom Knoles, Maharishi Vyasananda Saraswati, in India.

This episode chronicles her journey of longterm health conditions - depression, chronic fatigue, digestive issues and bowel cancer - and her endless search just to feel better, have some energy and to finally feel a true sense of happiness and joy - culminating in her finding Vedic meditation.

Here's what you'll learn in this episode:

• The 5000 year old tradition of Vedic meditation and how it differs from other styles of meditation
• Georgia's awakening at the age of 32 after being diagnosed with bowel cancer, and how that led her to practice and then study vedic meditation
• The not-so-secret secret to success: how meditation can improve your sense of inner stability, intuition, and help you perform better in daily life
• Debunking the misconception that we need stress to be productive
• How to meditate even if you've never meditated before

Resources mentioned in this episode:

Georgia's Vedic Meditation courses

Connect with our podcast guest:

Website: https://www.gvmeditation.com/

Upcoming meditation courses: https://www.gvmeditation.com/upcoming-courses

Instagram: https://www.instagram.com/gvmeditation/

Work with Anna:

Radical Blueprint Mastermind (next intake starts June 2021)

Heart School DIY course

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Kristen Wonch is a finance coach & founder of Women's Money Mastery, based in Costa Rica. She flips the boring, overwhelming, jargon-filled old school model of finance on it's head and empowers women with their money in a way that's built around dreams and fun rather than just numbers. She helps women understand their personal finances, clear limiting beliefs & create a roadmap to financial freedom.

In this episode we hear about how Kristens' signature blend of manifestation, mindset and money management supports women with the tools and confidence to bring their dreams into reality.

I know you'll love this episode just as much as I do and I can't wait for you to join me!

Here's what you'll learn in this episode:

• What inspired Kristen to relocate from New Zealand to Nosara, Costa Rica

• How and why Kristen decided to start from a blank slate and redesign her life

• How Kristen helps women create wealth and empower themselves with money

• What makes Kristen's approach to finance different

• How we (women) upper limit ourselves when it comes to maximising our wealth goals, and how you can shift that mindset

• Top 5 habits we can adopt to eliminate debt and grow our savings

• How to command more money in your business

• How to decide where to invest

• Kristen answers the question about whether we should have a f%ck you fund, and how much money we should set aside

• Crypto and Bitcoin: should we invest or have we missed the boat?

• What the biggest barriers to financial freedom are

Resources mentioned:

You Are A Badass at Making Money

Women's Money Mastery (Kristens' program)

Money Master the Game

Ways to work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Connect with Kristen:

Website: kristenwonch.com

Instagram: https://www.instagram.com/kristen.wonch/

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

In this episode Anna delivers a mini workshop on how to build radical self trust so you can trust yourself, trust your decisions and ultimately trust the path you're on. Radical Blueprint is now a digital course, check it out here.

Here's what you'll learn in this episode:

• Why we struggle to trust ourselves & what that has to do with our upbringing

• How to listen to your body and the innate wisdom it holds

• How to get out of your head

• Tapping into a higher power

• 10 simple ways to embody more self-trust

How to Work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Book a discovery call

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Amy Louise Cash is a thought leader and transformational coach specifically working in the area of relationships. Her biggest mission in this life is LOVE; to help men and women return back to the truth of themselves, to heal the relationship they have with themselves so they can build the emotional body and become the space to attract and hold powerful healthy love. Amy is also the host of the Wake Up Sisterhood podcast.

In this episode we hear Amy's journey with love, including the recent break-up of her marriage, how she healed her relationship with her father, and the ways in which she inspires others to do the same.

I know you'll love this episode just as much as I do and I can't wait for you to join me!

Work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Here's what you'll learn in this episode:

• Amy's journey from hairdresser to coach and entrepreneur, and the spiritual awakening that inspired her transition

• What 3 things sum up self-love to Amy, and why they are so pivotal for her

• How Amy taught herself to say no to people & things that didn't light her up

• What Amy's recent separation, after less than a year of marriage, taught her about love, and the dark places it took her to

• How Amy learnt to embody the masculine within her and how she was able to find herself through one of the most challenging times of her life

• An update on what Anna is currently navigating in her romantic relationships

• The way that Amy moved through her grief, and how she managed to stay grateful

• Amy shares how women can build the emotional body to attract and hold love

• How Amy's relationship to prayer and a higher power got her through her darkest days following her marriage break-up

• How to flirt with men, and bringing more playfulness to dating

Resources mentioned in this episode:

The Queens Code by Alison Armstrong

Connect with Amy:

Website: https://www.withamylouisecash.com/

Facebook: https://www.facebook.com/amylouisecash2

Instagram: https://www.instagram.com/amylouisecash/

Amy's work: https://amylouisecash.contactin.bio

Wake Up Sisterhood Podcast: here

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

In the first of this kind on the podcast I bring on one of my former clients, Kathleen McBride, to talk about her experience of Heart School Immersion. We catch up on everything she learnt in the program, and I coach her through what she's currently navigating in her dating life.

Work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Here's what you'll learn in this episode:

• What it's like being a student of Heart School, from past participant Kathleen

• The top reasons why Kathleen joined Heart School, and what boundaries she struggled with most when it came to sex, dating and having her own space

• How Kathleen started the program just coming out of a relationship & not wanting to date at all, and now being fully ready and open to calling in a partner, and the steps she took to get there

• How Kathleen learnt to really tune into her intuition, so she could trust and surrender to the whole dating thing

• The huge life shifts that happened in Kathleen's life as a result of doing this work (and the magical manifestations that came through)

• How to get over the fear of repeating the same hurt and pain in relationships

• Linking the partners we call in with our parents and the ineffective behaviours that they had

• How never knowing her Dad impacted the way Kathleen relates to men, and the validation she seeks from them

• Shattering the illusion and misconception that you have to be perfectly healed in order to be in relationship again, and how to know you're ready

• Learning how to love dating again through self-compassion and kindness

• What you can do before a date in order to stay centred, embodied and authentic

• Simple practices to balance the polarity between masculine and feminine when going on a date

Resources mentioned in this episode:

Attached by Amir Levine

Man's Search For Meaning by Victor Frankel

Connect with Kathleen:

Instagram: @revivewithkathleen

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

In this episode I chat to Faye Lawand who is an international speaker, author and world-class trainer on a mission to change the attitudes of busy professionals towards stress. She specialises in mentoring burnt out professionals to resolve their internal conflicts so they can reconnect to the magic within and feel calm, confident and happy, through a blend of somatic work and hypnotherapy.

Here's what you'll learn in this episode:

• What causes internal conflict

• The personal circumstances that led Faye to becoming a hypnotherapist and internal conflict specialist

• Understanding what the subconscious mind is, how it operates & how it effects our stress response

• The funny misconceptions about hypnosis and what actually happens when you're being hypnotised

• What somatic work is and what we can learn from animals

• How we can change our relationship to stress once and for all, and the three responses we have to stress

• Practices to release stress and tension from the body

• The environmental stress we need to look out for

Resources mentioned in this episode:

Traditional Chinese Medicine

Yin Yoga / Yoga Nidra

Bowen Therapy

Craniosacral Therapy

Tapping

Network Spinal Analysis (check out episode #32 with Craig Reynolds)

Work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Connect with our podcast guest:

Instagram: @faye_lawand

Facebook: facebook.com/fayelawand

Website: www.fayelawand.com

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

In this episode I chat to Julie Cooper who is a writer, host of Raising the Sisterhood podcast, facilitates workshops to empower the sisterhood and founder of Sœur (pronounced SIR) a social fashion enterprise. We talk about how her Niuean heritage has shaped her, and how she transitioned from being a talent agent looking after NZ's top influencers to her soul passion of empowering women.

Work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Here's what you'll learn in this episode:

• How Julie realised she had 'the disease to please' and why she believes it links back to her Mum almost terminating her in utero ( and how that conversation even came about)

• Julie's healing journey and what that entailed

• Julie's mission to empower women and 'raise the sisterhood'

• How Julie grew up feeling 'too white to feel brown', and why she felt like she never belonged because of her Niuean heritage

• How Niuean culture shaped her, and the rules that governed her

• Why she decided to walk into a bar at age 14 and ask for a job

• The reason behind creating Raising The Sisterhood, Julie's podcast

• The brutality of 'old media' and journalism, and the vision Julie has moving forward

• Julie's biggest lessons to come out of 2020, and her advice for anyone wanting to start a business

Resources mentioned in this episode:

The Self-Improvement bundle (available until Monday 15 Feb 2021, 23:00 NZT) - get it here.

It Didn't Start With You by Mark Wolynn {book}

Connect with our podcast guest:

Instagram: @juliecoopercreative

Facebook: @juliecoopercreative

Podcast: www.juliecoopercreative.com/raisingthesisterhoodpodcast

Website: www.juliecoopercreative.com

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Arabella is an Integrative Nutrition Health Coach, Pilates Instructor, mother of two boys and creator of ONE DAY Retreats on the NSW South Coast of Australia. She offers a holistic approach to help guide women to physical, mental and spiritual wellness, and helps women heal their relationships with food and their body. In this episode we dive deep on the most prolific myths in the weightloss industry and what we wish more women new about their health.

Here's what you'll learn in this episode:

• Understanding the full, holistic health picture and why it's not just about food and exercise

• Starting her career in fashion, getting burnt out and turning to natural health

• How to practice discernment when choosing a coach to work with

• The rise of holistic practice in disease prevention and why it's often a preferred alternative over allopathic medicine

• Why 95% of health studies are performed on men vs women. This will shock you!

• The effects of stress on a woman's body, and the connection between HIIT workouts and weight gain

• Why women need to adopt more hobbies (plus Anna & Arabella share their hobbies)

• The surprising connection between the amount of possessions you own, your energy levels, and anxiety

• Why coffee is primarily marketed towards women, and the myth around coffee and energy

• The dangerous effects that Instagram is having on women, and the importance of 'voting with our likes'

• The myths about weight-loss and why it's not just about calories in calories out.

• A quick overview of Ayurveda and the 3 different doshas

• Anna and Arabella's personal journeys with their body image

• How Arabella gets herself out of a funk

• How motherhood has shaped her journey with health and wellness

• Damaging oils you need to remove from your diet, and which oils are the safest to use

Resources mentioned in this episode:

IIN - Institute For Integrative Nutrition

Episode 32 - Becoming Energy Efficient Through Network Spinal Analysis With Craig Reynolds

Accidentally Overweight by Dr Libby {book}

Ep. 15 - What Your Hormones Are Trying To Tell You with Beatrice Thorne

In The Flo by Alissa Vitti {book}

Work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Connect with our podcast guest:

Instagram: @arabella_hampshire_health

Website: arabellahampshirehealth.com

Facebook: facebook.com/ArabellaHampshireHealth

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

In this episode Anna answers the most commonly asked questions about Radical Blueprint Mastermind, her signature 8 week online coaching program for women ready to discover what is holding them back in life, love, career, health & money. Including an interview with Sherena, a past student of RBM.

Radical Blueprint is now a digital course, check it out here.

Work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Here's what you'll learn in this episode:

• How the idea came about for RBM

• Who RBM is for, and who it is not for

• What happens inside RBM, what is included

• The type of transformation you can expect to see

• The alchemy of doing group work and how it can heal sister wounds if you're afraid to trust other women

• How to apply

• Plus, you'll hear an interview with Sherena Patel, a past student of RBM

Connect with Sherena:

On Instagram: here

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]