The Full Circle Podcast

If you've got boundaries issues then the issue is actually with your own self-worth. Learn what boundaries are and why they will enhance your relationships, especially the one with yourself, in today's episode of The Full Circle podcast.

Get access to the full show notes for this episode and access to more tips from Anna here: https://annasquelch.com/thefullcirclepodcast/episodes/27

Here's a glance at what you'll learn from me in this episode:

• When Radical Blueprint Mastermind reopens for enrolment - holla!
• What boundaries are (and what they aren't!)
• Why setting boundaries is so hard for women
• What boundaries have to do with self-worth and the value you place on yourself
• The 6 different types of boundaries you need to start setting today
• The importance of sexual boundaries if you are single and dating
• How to use the nonviolent communication framework to communicate boundaries with ease
• The importance of saying NO
• Why you need to stop apologising immediately

Access Anna's boundaries mini-course here

The creator and host of The Self-Love Club Podcast, Radio Host, Broadcaster and Writer Bel Crawford joins me on this episode to talk about how she got her start in media, overcoming impostor syndrome and heaps of advice around starting your own side hustle.

Connect with Bel

https://www.belcrawford.com/

https://www.instagram.com/belcrawford/

Resources:

Radical Blueprint (now an e-course)

Topics Discussed:

• How Bel got started in her radio career
• The importance of authenticity
• How Bel navigates imposter syndrome & feeling like she's not good enough
• Bel's own self-love journey and the inception of her popular Self Love Club Podcast
• Bel's top advice for side-hustlers looking to start a business
• How she's navigating lockdown during Covid-19 & why it's actually no different to her normal life - lol
• Her incredible ability to quickly manifest her dreams
• Her plans for the podcast and her life
• What she's reading
• Who inspires her

Mentioned in this Episode:

The Self-Love Club® podcast on apple

The Self-Love Club® podcast on Spotify

@selfloveclubpodcast on Instagram

Find out more about Anna + this podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to the Podcast

iTunes, Spotify, Podtail

Follow me on Social Media

Facebook: Anna Squelch Coaching

Anna's Instagram: @annasquelch

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

This episode is a mini-training from my best-selling Radical Blueprint course (now available on demand!) created for women looking to boost their self-worth, build self-love and deeply know and trust themselves. This episode covers why women struggle to accept themselves, where to start, and how to let go of heavy emotions you have been carrying around your whole life.

Make sure you have a notepad for this one, cos it's a banger!

In This Episode We Talk About:

• What acceptance is all about and how it is necessary for our growth and healing
• How to practice self-acceptance
• Learning to accept others (even if you realllllly don't want to)
• The dangers of escapism and numbing your emotions
• What your shadow is and how to out it
• Practicing forgiveness and compassion for yourself and others
• Letting go of emotions and memories that aren't serving you, like guilt and shame
• The most important beliefs and behaviours to let go of today

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish - enrolling now

Resources:

The Lightworker Bundle - 8 courses for $49

SELFish - enrolling for 2022

Subscribe to get monthly update emails from Anna

Radical Blueprint

Radical Acceptance by Tara Brach

Letting Go by David R Hawkins

The Dark Side of The Light Chasers by Debbie Ford

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

IG: @annasquelch

FB: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Words from Steven:.

"I just know that we are all so much more than what we believe we are"

In this episode, we talk about:

• How his life shifted once he started being himself
• How rage and anger were his default for years after being abandoned by his father
• Becoming sober after using alcohol as a crutch for years
• His life changing Bali experience
• How he stopped blaming everyone else for his issues and turned his focus inward, and the importance of self-honesty
• Finding his true self after growing up as a typical west Auckland bloke
• Cultivating his morning practice
• How Anna and Steven mended their friendship after triggering the shit out of each other
• The importance of men feeling vulnerable and showing it
• How he turned his wounds into his gifts
• Using ecstatic dance as a form of expression
• Breath work as a healing modality

Where to find Steven:

• Instagram: @steven_joseph_todd
• Facebook: facebook.com/stevenjosephtodd
• Website: www.stevenjtodd.com

Topics discussed in this episode:

• Anna's 9 top steps for getting over a break-up, in isolation or not, including:
  • The first, crucial step of moving on and why it's necessary
  • How to forgive yourself and why it's important
  • To follow or unfollow your ex on social media
  • Why cutting all contact is important, and how to communicate it to your ex if they are still reaching out to you
  • Using nonviolent communication templates to communicate your boundaries
  • The grief process and what it is asking of you
  • How to upgrade your self-worth + take your power back!
  • Doing the inner work

Mentioned in this Episode:

Radical Blueprint (now an e-course)

Nonviolent Communication

Follow Anna on social media!

Instagram: @annasquelch / @thefullcircle.podcast

Facebook: Anna Squelch - Holistic Life Coach

Subscribe to the podcast:

iTunes, Spotify, Podtail

Words from Christine:.

Every person has certain themes that can take them away from who they truly are.

In this episode, we talk about:

• What Human Design is and how it works.
• Christine's unique design type
• The 4 different Human Design types and what each of them means
• We dive deep into Projectors (Anna's type) and how they are designed to be in business
• What you receive in a Human Design reading
• How Human Design encourages us to be who we truly are
• How we can harness our Human Design type in the workplace and as business owners
• What your 'authority' means in Human Design
• Why Human Design is a great tool in personal and business relationships
• How you can find out your Human Design type and learn more about it via reputable websites
• What happens at Christine Spicer's Human Design retreats

Mentioned in this Episode:

Christine's events and retreats

Jovian Archive

myBodyGraph

Human Design America

Radical Blueprint Mastermind (Anna's 8 week group coaching program)

The Science of Human Differentiation by Linda Bunnell

Connect with our guest:

Website: humandesign.nz

Facebook: Human Design NZ

Follow Anna on social media!

Instagram: @annasquelch / @thefullcircle.podcast

Facebook: Anna Squelch - Holistic Life Coach

Subscribe to the podcast:

iTunes, Spotify, Podtail

Words from Francesca:.

"We really need to connect with our heart and intuition, that's when everything starts transforming"

In this episode, we talk about:

• Reinventing herself from a depressed architecture student to a thriving, happy expat
• Why people struggle finding their purpose
• Francesca's ten year inner journey to shed limiting beliefs and finding her voice
• Why her Dad was her biggest spiritual teacher
• The interesting link between travel and finding your purpose
• The benefits that can come from going on a retreat
• The struggle of South American beauty standards and how this personally affected Francesca
• How she went from being "the most negative person in the world" to "the most positive".
• Living in 9 different countries and how that helped to reinvent herself
• How Tony Robbins and Bali were the catalyst of Francesca's spiritual awakening
• The difference between values and fear-based values
• Having a life changing experience while tripping on LSD for 8 hours in Chile
• Dealing with depression after her father received his terminal cancer diagnosis
• The mind-blowing synchronicities that happened after her father's death.
• What living "in the flow" really looks like and how to tap into it
• Confronting her body image issues via an eating disorder at age 13

Mentioned in this episode:

To Be a Miss documentary

Kintsukeroi

DMT: The Spirit Molecule documentary

Where to find Francesca Perotti:

Learn more: https://www.francescaperotti.com/

Instagram: _francescaperotti_

Words from Anna:.

"If you grew up in a household with negative, fear-based money stories, you are going to be operating a diluted (or non-diluted) version of them too."

In this episode I share:

• The most popular money stories, how to identify yours and where they came from
• How to get radically honest with yourself and your money
• Aligning your spending to your values and long term vision
• The one spending behaviour that nearly all of us exhibit and how to remove it
• What abundance is and how to create it
• How to educate yourself when it comes to money and abundance
• The qualities that attract abundance
• A powerful language tweak that will help you feel abundant
• The answer to a listener question around increasing prices in her business since she is stepping into motherhood and wants to work less.

Resources:

• The Barefoot Investor by Scott Pape
• Creating Money by Sanaya Roman and Duane Packer
• The One Minute Millionaire by Mark Victor Hansen

Where to find Anna:

• Instagram: @annasquelch
• Working with Anna: annasquelch.com
• Radical Blueprint (now an e-course)

Words from Erin:.

"Just because [the Doctor's] tests come back normal, doesn't mean you're going crazy. If you feel like something's not right, you need to keep looking for the answers."

In this episode, we talk about:

• Erin's personal health journey and how she overcame chronic fatigue and illness
• Physical and emotional symptoms of not listening to your intuition
• What Kundalini yoga is all about
• The difference between supermarket, health food shop and practitioner supplements
• How liquid herbs work
• Using herbs to support weaning off antidepressants
• The Mirena IUD vs Copper IUD
• Using herbal medicine to help with fertility and menopause
• The connection between gut health, periods and menopause
• Erin's recommended cow's milk alternatives that aren't yuck

Resources:

• The Longevity Diet by Dr. Valter Longo, P.h.D

Where to find Erin:

• Learn more: https://goldenyogi.co.nz/
• Instagram: @goldenyogistudio

Words from Tash:.

"A lot of this day and age, especially being a woman, you have to be sort of effortless with everything that you do. There's a lot of influencers that grew in the early days effortlessly, and now they get quite jaded about the Instagram world."

In this episode, we talk about:

• How asking for a camera for her 11th birthday led her to food styling and photography
• How a synchronistic meeting with a childhood friend led Tash to an opportunity that saw her move to Los Angeles.
• Tall Poppy Syndrome
• How she grew her social media following to 70k
• How being strategic with her Instagram tactics early on, whilst other influencers weren't, really helped her growth, and the secrets that helped her grow.
• The weirdest thing Tash has ever been sent by a brand.
• How Tash enforces boundaries around social media self care.
• Life as a professional Instagrammer, behind the scenes, and the moral responsibilities of a content creator.
• What Tash would do if she wasn't a content creator.
• Sliding into the DM's of famous people in LA (and how she would trick them into replying)
• How Tash slotted into LA life by going to every event
• How the idea for Ace The Gram podcast and training came about.
• The top 3 tips that Tash teaches in her Instagram workshops.
• Her thoughts on buying Instagram followers
• The importance of an email list and why
• The biggest Instagram no-no's that small business owners often do
• Tash's favourite accounts to follow
• The future of Instagram
• What's in the 2020 pipeline for Tash and Ace The Gram podcast
• Her idea of wellness

Where to find Tasha Meys:

• Food Stylist Instagram: @Tastefullytash
• Personal Instagram: @tashameys
• Art Instagram: @Tashameys_art
• Ace The Gram podcast: @Acethegrampodcast
• Learn more: acethegram.com
• Learn more: tastefullytash.com