In this episode, Anna sits down with Tatiana Hirovanaa, friend, faith-based life coach, writer and visionary for women to chat about finding her true love at the tender age of 16, being in a relationship with a professional sportsman, chasing her soul purpose, her faith, and so much more.

You'll learn:

• How Tatiana met her true love
• Her secrets to everlasting love
• What sacrifices she has made dating a professional sportsman
• Why she disappears off social media for months at a time
• Her daily self-care rituals

and so much more. 

Anna also shares a little about the new love in her life too ;-)

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If you enjoyed this episode, please rate and review it and share it with a friend who would appreciate it. 

It would mean the world to me. 

Anna x

 

For info on Anna's coaching programs visit:

annasquelch.com

 

Follow Anna: @annasquelch

Follow Tatiana: @soulcentre.co / www.soulcentre.co

Olivia Scott is a dear friend of mine, and the founder and creative force behind The Raw Kitchen, a fledgling raw foods business which she sold earlier this year. 

She first started her “cake shop” when she was 21 and studying Nutrition at Wellpark College. She started out by making cakes at home and posting them on Instagram. A vegan at that time, she noticed a gap in the market that no-one was doing raw food in a young and innovative way. 

She saw an opportunity to start a market stall, which turned into a shop, and another shop, and eventually Olivia built The Raw Kitchen up to 4 cafe’s over 6 years (at different times).

Olivia and I first met in Bali on a retreat in May 2017, so it was incredible to be back there reconnecting in Canggu and celebrating our individual evolutions. In this episode we talk about so many things, from Olivia starting her business, to the very different (but related) path that she’s on now and how that is still unfolding.

We also discuss:

• Her transformational month in India
• Why she decided to train as a Reiki healer
• How she’s meshing her business and spiritual sides
• How meditation helped her start her business at such a young age, and the different forms that meditation can take
• The strength of her personal spiritual practice in keeping her grounded throughout the turbulent times in her business
• The importance of listening to the ‘pings’
• We spoke about Olivia being in her Saturn Return (learn about your Saturn Return here.)

We hope you enjoy this episode! If you do, I’d love if you would share it with a friend and leave a review.

References:

Book: Seat of The Soul by Gary Zukav

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Connect with Olivia: 

Instagram: @olivia_scott @lovebyolivia_

https://www.lovebyolivia.com/ for Reiki bookings.

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Connect with Anna:

Follow Anna on Instagram: @annasquelch

Tickets for Monday Pep Talk live here.

Sign up for the Monday Pep Talk emails here.

For info on Anna's coaching programs and online courses visit: 

annasquelch.com

 

In this solo episode, Anna sits down and shares her whole anxiety story from being in denial to being diagnosed, how her employers at her corporate job handled it, and how she has managed her anxiety over the past few years after hitting rockbottom following a break-up. 

You'll learn:

• When she first began to experience anxiety
• About her emitophobia and what that is
• About how she landed in A&E having a panic attack
• That anxiety isn't just about worrying
• How hypnosis helped her clear trauma and blocked emotions
• Her top 3 tools for helping anxiety
• Her biggest breakthrough moment with her anxiety
• How she gained back her confidence

References

Hypnotherapist: Faye Lawand-Maclean

If you enjoyed this episode, please rate and review it and share it with a friend who would appreciate it. It would mean the world to me. 

Monica Yates is a master of periods, sex, femininity, energetic shifting, NLP, the subconscious mind, breaking through barriers, calling people out on their BS and so much more. Tune into this episode with Monica where we talk about:

• How and why she became a period coach after losing her own period (and then getting it back, following a holistic wellness plan)

• The wisdom of our period and why we should all be tracking our cycles
• How it’s impossible to have optimal fertility when you follow a vegan diet
• How she handles her haters
• Why she’s getting a nutrition degree just to shut the haters up
• How she refuses to get sucked into Tall Poppy Syndrome
• How she helps her clients clear their blocks to attract massive abundance in their business
• How to experience more pleasure in the everyday, simple things
• How she embodies the feminine
• Why we should be eating salt and fat with our vegetables
• How a blocked sacral chakra can block us from being able to feel sensual and fully tapped into our sexual and creative energy
• The importance of slow sex
• The importance of internal self-care

There’s truly something for everyone in this episode. If you enjoyed it I'd be so grateful if you would leave a 5 star review + a written review, so more humans can enjoy the poddy.

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For info on Monica's coaching programs including Queen Alchemy, head to her website: https://monicayates.com.au/

And you can follow Monica on Insta: @monicayateshealth

In this episode Anna sits down with her dear friend Dannii Orawiec, an emotional clearing practitioner and vulnerability coach, where she shares her journey of being diagnosed with multiple sclerosis, to developing a wellness protocol and a set of practices that allows her to live symptom free.

Dannii shares those practices with us along with:

• How she rehabilitated herself from chronic pain
• Her previous life as a phone psychic
• The power of vulnerability
• Her morning routine
• The benefits of eating organ meat
• Why we are more effective when we work in our 'genius zone'
• Releasing shame and guilt around sex and sexuality
• Why she loves breathwork

 

Books

When the body says no - Gabor Mate

Podcasts

Luke Storey & John Grey - The Life Stylist

Tim Ferris & Gabor Mate

 

The spiral technique - www.thespiral.com

Connect with Dannii on Instagram - @danniiorawiec

 

If you enjoyed this show I would be super grateful if you would leave a review on iTunes, and share it with a friend. Love, Anna.

In this episode I share my journey of what inspired me to become a coach, to start my business, and the speed bumps along the way. 

I also share:

• What I did before I was a coach
• Hitting rockbottom
• My struggle with anxiety
• Starting my business
• What inspires me

...and so much more.

References:

• Subscribe to Monday Pep Talk newsletter - here
• Learn about Radical Blueprint - here
• The Bridge Experience workshop - here
• Institute of Integrative Nutrition, where I studied health coaching, take a sample class here

Connect with Anna:

Instagram: @annasquelch

Website: annasquelch.com

Gaia Chinnia is a spiritual healar and soul progression therapist, offering deep healing and insight into your past, present and future.

In this episode we hear about how she went from TV presenter slash corporate gal to an incredibly in demand yet down to earth spiritual healer.

 

In This Episode We Talk About:

• How her kiwi and international clients differ
• How to find your purpose
• How to stop wanting to please your parents
• Defining what success means
• How to find your tribe
• Soul blueprints, what are they?
• How to stop repeating toxic patterns over and over
• The power of responding vs reacting
• How to protect and restore energy as a light-worker and empath
• Creating a life of your dreams (and having fun with it)

 

References

Book: The Monk Who Sold His Ferrari by Robin Sharma

Contact Gaia

Bookings: https://www.soul33.com/

Follow Gaia on IG: https://www.instagram.com/soulthirtythree/

 

Work with Anna

SELFish - group program for people-pleasing women

Other courses and offers