In this solo episode, Anna sits down and shares her whole anxiety story from being in denial to being diagnosed, how her employers at her corporate job handled it, and how she has managed her anxiety over the past few years after hitting rockbottom following a break-up.

You'll learn:

• When she first began to experience anxiety
• About her emitophobia and what that is
• About how she landed in A&E having a panic attack
• That anxiety isn't just about worrying
• How hypnosis helped her clear trauma and blocked emotions
• Her top 3 tools for helping anxiety
• Her biggest breakthrough moment with her anxiety
• How she gained back her confidence

References

Hypnotherapist: Faye Lawand-Maclean

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