In this episode I chat to Faye Lawand who is an international speaker, author and world-class trainer on a mission to change the attitudes of busy professionals towards stress. She specialises in mentoring burnt out professionals to resolve their internal conflicts so they can reconnect to the magic within and feel calm, confident and happy, through a blend of somatic work and hypnotherapy.

 

Here’s what you’ll learn in this episode:

• What causes internal conflict

• The personal circumstances that led Faye to becoming a hypnotherapist and internal conflict specialist

• Understanding what the subconscious mind is, how it operates & how it effects our stress response

• The funny misconceptions about hypnosis and what actually happens when you’re being hypnotised

• What somatic work is and what we can learn from animals

• How we can change our relationship to stress once and for all, and the three responses we have to stress

• Practices to release stress and tension from the body

• The environmental stress we need to look out for

 

Resources mentioned in this episode:

Traditional Chinese Medicine

Yin Yoga / Yoga Nidra

Bowen Therapy

Craniosacral Therapy

Tapping

Network Spinal Analysis (check out episode #32 with Craig Reynolds)

 

Work with Anna:

See all programs and 1:1 coaching

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49 

 

 

Connect with our podcast guest:

Instagram: @faye_lawand

Facebook: facebook.com/fayelawand

Website: www.fayelawand.com

 

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

 

Subscribe to The Full Circle Podcast

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Follow Anna on Social Media

Anna’s Instagram: @annasquelch

Facebook: Anna Squelch Coaching

 

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