The Full Circle Podcast

This episode is for anyone who is exploring a career as a life coach and wants to learn more about what it takes. I sit down to share what skills are needed to become a competent coach, whether certifications are necessary and how to actually start your business and start attracting clients.

I hope you enjoy this little peek inside my business as much as I enjoyed sharing it!

In This Episode We Talk About:

• How and why Anna decided to become a coach, and what she was doing prior
• How her corporate skillset helped her as an entrepreneur
• About the certification Anna holds and why she chose IIN
• Why Anna never thought she'd have her own business
• The old model of coaching vs the new model
• What it means to be trauma-informed and why it's important
• The skills needed to become a successful coach (and why a thick skin is one of them!)
• Biggest mistakes Anna sees coaches making
• Where to start and how to get your first clients
• Whether you need to have your shit together in order to be a great coach
• and how to work with Anna if you'd like guidance on your coaching journey

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Resources mentioned in this episode:

• The Institute For Integrative Nutrition (IIN).
• Ep. 53 - Understanding Trauma & Developing Self-Agency with Amanda Hanna
• Being trauma informed
• Pause Coaching Certification

Find out more about Anna + The Full Circle Podcast:

annasquelch.com

annasquelch.com/podcast Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Connect more with Anna:

@annasquelch

annasquelch.com/subscribe

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Resources:

Romancing Your Shadow - Anna's free shadow work workshop

SELFish - online group coaching program for women

Health Coach Biz Bootcamp (6 hour biz retreat replay)

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Janoah is not your standard meditation teacher and definitely not some airy fairy guru levitating around in a robe. With a background in corporate and study of Vedic Philosophy with Western Science, Janoah uses a raw approach to modern day living in his teaching and mentoring. He is the founder of Mind Maverick - Meditation and Mentoring, and CoFounder of moMENtum, which is a Men's wellness and performance business. Janoah's mission is to shift the stigma surrounding meditation. His goal is to get people off the meditation apps, teaching them skills for life so they can meditate anytime, anywhere.

In this episode we hear about Janoah's journey from party boy to meditation teacher and mentor, and how he helps men and women who are awakening. We dive into the differences between masculine and feminine energy, spirituality vs realism and so much more!

Here's what you'll learn in this episode:

• How Janoah went from party boy to meditation teacher
• Janoah's transition into mentoring
• Why he created moMENtum for men
• Understanding masculine & feminine energy & how it impacts our lives
• The importance of self-awareness in order to heal
• How women can better support their men in their awakening & why communication is so important
• Janoah's view on our addiction to comfort
• How we can better call in the relationships that we truly desire
• How to balance spirituality & realism
• Cancel culture & our clash of beliefs

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Resources mentioned in this episode:

• moMENtum - programs for men
• Maverick Meditation
• Maverick Mentoring

Connect with our podcast guest:

Instagram: @janoahvankekem

Website: https://www.mindmaverick.com.au

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Gaia is a spiritual healer and soul progression therapist offering deep healing and insight into clients past, present and future. Her unique combination of abilities provides a service for individuals to know more about themselves, receive balance and understanding as well as information to be able to reach their full potential.

In this episode we hear more about Gaia's new app The Beacon, how she works with her clients through their ancestral and personal traumas, and how she herself listens to her body, her guides and the patterns that present themselves in order to be empowered by challenges rather than falling into a victim mindset.

Here's what you'll learn in this episode:

• Trusting your inner knowing & how we can get better at doing it
• How to access the unconscious part of our operating system (the 95%)
• Why unlocking our secrets is beneficial for your body physically
• How the universe supports you in figuring out the unconscious patterns if you pay attention
• Building your tolerance for discomfort
• Ancestral trauma & how it is commonly held in the womb for women
• Why it's important to try & open the dialogue about trauma in order to heal
• The many different aspect of sexual trauma & the ways we get that energy in our body/how it shows up
• Gaia's interpretation of trauma & how she helps her clients navigate it
• Gaia's experience with compassion fatigue
• How to get out of your victimhood
• How breakdowns lead to breakthroughs
• The connection between things being thrown at you for a reason & your purpose

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Resources mentioned in this episode:

• The Beacon App

Connect with our podcast guest:

Instagram: @soulthirtythree

Website: https://www.soul33.com

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Laura Ellen is a Health Coach on a mission to bring healthy sexuality to the wellness table. She is a passionate advocate for pleasure-based living and helps modern women find fulfilment by removing the boundaries of pleasure - in all aspects of their lives.

In this episode we hear about Laura's move to Wanaka, how she "follows the pings", self-awareness and living in alignment with your authentic self.

Here's what you'll learn in this episode:

• What Laura does to stay intune with her body and how that can help with decision making
• Why we should embrace the ups and downs of the human experience regardless of the outcome
• Trusting your intuition even if it doesn't make sense to the outside world
• Laura's take on living in integrity with your energy and the universe delivering
• Why it's okay to pivot when things don't feel good anymore
• The importance of inner healing, especially when you're feeling stuck in other areas of your life
• How Laura stays "high vibe" and loves every emotion that comes her way

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Resources mentioned in this episode:

• IIN (Institute for Integrative Nutrition)
• Healing Aotearoa
• Understanding Trauma For Safer Spaces training with Amanda Hanna

Connect with our podcast guest:

Instagram: @_laura_ellen

Website: https://laura-ellen.com

Sensual Sex program with Laura

Free Training - Queendom Codes

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Amanda Hanna is a certified mindfulness & meditation teacher & certified holistic nutritionist initiating personal transformation through the power of the mind. Born & raised in Canada, Amanda's interest in mental health started while studying at college where she was able to open a mental health student support centre on campus. As Amanda's curiosity for mental health developed, so did her interest in the practice & theory behind yoga.

Now residing in New Zealand, Amanda runs Yin yoga teacher training, trauma-informed & mental health trainings both on & offline, as well as workshops, retreats, & 1:1 coaching for deep personal transformation.

In this episode Amanda talks about trauma, what it means to heal & how to create safer spaces.

Here's what you'll learn in this episode:

• What 'self-agency' means
• What trauma is, the importance of understanding it & how it's different for each of us.
• The difference between 'little t' trauma and 'big T' trauma.
• About the work Amanda does to guide clients through transformation.
• How to practice being with & moving through your emotions.
• Amanda's view on dysregulation, self regulation, what it means & why it's important.
• Finding ways to acknowledge to your body that you're safe.
• Insight from Amanda on the anxiety "trend."
• What we can do to detox from anything that is instilling 'fear' in us & why Amanda thinks we sometimes need time away from personal development.
• What occupational burnout is & how Amanda recommends to prevent/recover from it.

Resources mentioned in this episode:

• 20 HR Understanding Trauma for Safer Spaces training - click here
• The Body Keeps The Score by Bessel van der Kolk
• Trauma Stewardship by Connie Burk and Laura van Dernoot Lipsky
• Burnout by Amelia Nagoski and Emily Nagoski
• Lost Connections by Johann Hari

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish - enrolling now (includes a module on self-agency)

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Connect with our podcast guest:

Instagram: @selfagencywithamandajane

Website: www.theselfagencyacademy.com

Other links: The Self Agency Academy on YouTube

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

An essential episode for the over-thinkers, in this solo episode, Anna teaches you how to identify if you are in your head, and why you do it. You will also learn 5 ways to get out of your head, understand your ego, build safety within your emotions so you can feel your feelings and tap back into your intuition.

Here's what you'll learn in this episode:

• What it means to live in your head

• Why women are addicted to living in our heads (and what it has to do with your parents)

• Understanding the role the ego plays

• Harmonising masculine and feminine energies

• Why there are systems (like education) set up to disempower us

• Inner child healing - what it is and how to get started

• 5 ways to get out of your head and into your body

Resources mentioned in this episode:

SELFish group coaching program

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Naketa Ren Thigpen helps exhausted power couples and married women entrepreneurs reconnect with their forever love and amplify their intimacy. Naketa's become known as the #1 Balance and Relationship Advisor in the World. As an International Best-Selling Author of the book Selfish, Keynote Speaker, Podcast Host and CEO, Naketa's equipped countless high-profile women (and a few brave men) with tools to recalibrate their power dynamics, redefine their romance, and close the love gap to achieve WHOLE SUCCESS!

In this episode we hear more about Naketa's journey over the last decade in her business and how she inspires power couples to live fully.

Here's what you'll learn in this episode:

• Re-calibrating power dynamics in entrepreneurial relationships
• How entrepreneurial women can harmonise their masculine & feminine energies
• Naketa's view on work/life balance and how it correlates with being in alignment with what you truly want
• Naketa's formula for striking a balance in life
• Top tips on defining your truth
• The difference between talents, skills and gifts and how understanding that can help you see your purpose
• Naketa's experience over the pandemic, personally and in business
• How to build stronger families
• How women can hide behind 'gratefulness' and how we can start to be more intentionally selfish
• How to build yourself back up again after feeling like you've been lacking direction
• The importance of self-forgiveness and owning your shit
• The importance of embracing all that is happening rather than jumping straight to the problem
• Naketa's entrepreneurial journey and what she wishes she knew in the beginning
• What it means to be free of expectations

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Resources mentioned in this episode:

[Naketa's book] Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy

Anna's Mother Wound webinar replay

Anna's Shadow Work webinar replay

Connect with our podcast guest:

Instagram: @asknaketa

Website: https://thigpro.com

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Jenni Hulburt is a fitness specialist teaching movement that's part cyclical, seasonal, sweaty, and spiritual. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature she works with plant allies in the form of essential oils to teach others about the gifts of the earth for our well-being and our connection to life.

In this episode we hear about Jenni's personal journey of understanding the connection between different phases and rhythms in nature and a woman's menstrual cycle, and how she uses that knowledge to help other women gain more enjoyment from movement.

This is such an important episode for every human to listen to, whether menstruating or not!

Here's what you'll learn in this episode:

• Why Jenni is so passionate about teaching women to live and sweat in sync with nature

• How women can reconnect to their cyclical nature

• How we can track the connection between our menstrual cycle, the moon and the seasons for greater inner harmony and health

• The common misconceptions around physical activity from what the media and society has taught us.

• How we can take a more feminine approach to movement by looking at our fitness goals month by month rather than on a weekly basis.

• How we should consider looking at exercise and nutrition from a place of love not fear.

• Why it's beneficial to think about the way we want our workouts to look and feel.

• The importance of those around us understanding the natural ebb and flow of a woman's menstrual cycle.

Resources mentioned in this episode:

IIN Nutrition School - learn about my experience here.

Women Food & God by Geneen Roth

You Can Heal Your Life by Louise Hay

Check out our other episodes on this topic: this one with Monica Yates and this one with Jema Lee.

Connect with our podcast guest:

www.JenniHulburt.com

WILD Wellness podcast: www.jennihulburt.com/podcast

Instagram: @jennihulburt

Facebook: www.facebook.com/jennihulburt

Work with Anna:

https://annasquelch.com/work-with-me

SELFish - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Find out more about Anna + The Full Circle podcast

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

In this new monthly wrap up episode Anna shares her lessons, highlights and things she's celebrating for the past month, and shares her deepest insight for the month ahead.

She also answers a listener question. This month it's about how she overcame anxiety & came off medication.

Work with Anna:

SELFish - enrolling now

Kickstarter Coaching package - email [email protected]

Here's what you'll learn in this episode:

• Anna's biggest lesson from the previous month

• How we can take better care of ourselves amidst the pandemic

• What's happening inside Anna's business (excitement about the upcoming Pep Talk Live event!!!)

• How Anna overcame anxiety and came off her medication

Resources mentioned in this episode:

The Mountain Is You by Brianna Wiest

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

If you enjoyed this podcast…

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]

Kate Jordan is an adventurous woman on a mission to live life to its full. After leaving a toxic relationship she turned her energy to endurance sport, completing an ultramarathon, the Coast to Coast and an Ironman last summer. She shares her experiences and learnings on her platform @stridingahead so that others can identify emotionally abusive relationships and reclaim their energy too.

In this episode we hear about Kate's journey of healing from an emotionally abusive relationship, and from chronic people-pleasing and how she's channelled that mission into helping other women do the same.

I know you're going to love this episode!

Here's what you'll learn in this episode:

• When Kate first discovered she was a people pleaser, and how she is learning to change that

• Whether people are actually empaths, or just boundaryless.

• How to do a short inner child healing that helps resolve shame from childhood

• How Kate discovered how codependent she was

• How we become addicted to validation and approval and how we detach from that

• How Kate learnt to love being alone and feel safe in silence

• Why Kate chose to channel her heartbreak into competing in an Ultra Marathon and an Ironman

• Kate's favourite unusual, but powerful, form of self-care

• Why we are all living in a suppressed trauma response due to the global pandemic, and how it's affecting our usual coping mechanisms

• How Kate healed from an emotionally abusive relationship and why she couldn't listen to her friends telling her to leave

• and so much more

Resources mentioned in this episode:

Jimi Hunt podcast

Codependent No More [book]

Women Don't Owe You Pretty [book]

The Guilty Feminist [podcast]

Connect with our podcast guest:

Instagram: @stridingahead and @katejordan8

Work with Anna:

SELFish, new group coaching program!

https://annasquelch.com/work-with-me

Find out more about Anna + The Full Circle podcast

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

Please let us know what you want to hear about!

Tell us in the comments or send us an email at [email protected]