Laura Ellen is a Health Coach on a mission to bring healthy sexuality to the wellness table. She is a passionate advocate for pleasure-based living and helps modern women find fulfilment by removing the boundaries of pleasure - in all aspects of their lives.

In this episode we hear about Laura's move to Wanaka, how she "follows the pings", self-awareness and living in alignment with your authentic self.

Here's what you'll learn in this episode:

• What Laura does to stay intune with her body and how that can help with decision making
• Why we should embrace the ups and downs of the human experience regardless of the outcome
• Trusting your intuition even if it doesn't make sense to the outside world
• Laura's take on living in integrity with your energy and the universe delivering
• Why it's okay to pivot when things don't feel good anymore
• The importance of inner healing, especially when you're feeling stuck in other areas of your life
• How Laura stays "high vibe" and loves every emotion that comes her way

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Resources mentioned in this episode:

• IIN (Institute for Integrative Nutrition)
• Healing Aotearoa
• Understanding Trauma For Safer Spaces training with Amanda Hanna

Connect with our podcast guest:

Instagram: @_laura_ellen

Website: https://laura-ellen.com

Sensual Sex program with Laura

Free Training - Queendom Codes

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

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Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

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