An essential episode for the over-thinkers, in this solo episode, Anna teaches you how to identify if you are in your head, and why you do it. You will also learn 5 ways to get out of your head, understand your ego, build safety within your emotions so you can feel your feelings and tap back into your intuition.

Here's what you'll learn in this episode:

• What it means to live in your head

• Why women are addicted to living in our heads (and what it has to do with your parents)

• Understanding the role the ego plays

• Harmonising masculine and feminine energies

• Why there are systems (like education) set up to disempower us

• Inner child healing - what it is and how to get started

• 5 ways to get out of your head and into your body

Resources mentioned in this episode:

SELFish group coaching program

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Find out more about Anna + The Full Circle podcast:

annasquelch.com

annasquelch.com/podcast

Subscribe to The Full Circle Podcast

iTunes, Spotify, Podtail

Follow Anna on Social Media

Anna's Instagram: @annasquelch

Facebook: Anna Squelch Coaching

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