Courtney Durr is a self-worth coach and founder of Worthwild. She is on a mission to help women build a strong foundation of self-worth and heal the relationship with themselves.

In this episode we hear about the experiences and lessons that have challenged Courtney the most, and how they have helped shape her into the strong, empowered woman she is today. We dive into boundaries, shame, judgement, facing pain and the power of visualising your higher self.

I know you'll love this episode, so enjoy!

In This Episode We Talk About:

• Courtney's upbringing and a bit of her background & passion for sports
• The pivotal moment that made her want to focus more on mental wellbeing
• How Courtney moved her business fully online, what the obstacles have been & how she's overcome them
• Courtney's challenging experiences with money & friendships that saw her question everything
• The importance of boundaries in business and personal relationships
• Letting go of being the "villain" in other people's stories
• Why facing pain allows us to be more free & flowing
• How recognising our shame & judgements can help us realise what we need to work on
• The power of your higher self & visualisation and how to do it
• How the right energy is needed to cultivate good relationships
• The cycle of your thoughts

Work with Anna:

Check out Anna's programs & 1:1 coaching here.

SELFish group coaching program - enrolling now

Radical Blueprint (now an e-course)

The Lightworker Bundle - 8 courses for $49

Resources Mentioned in This Episode:

• The Untethered Soul, by Michael A Singer [book]
• Untamed, by Glennon Doyle [book]
• Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski [book]
• Saturn Return calculator https://www.astrocal.co.uk/saturn-return-calculator/

Resources:

Romancing Your Shadow - Anna's free shadow work workshop

SELFish - online group coaching program for women, enrolling now!

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Where To Find Courtney!

@worthwild.co

www.worthwild.co

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IG: @annasquelch

FB: Anna Squelch Coaching

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