Theresa Lear Levine is an EFT Practitioner and Energy Coach who specialises in helping women heal from the inside out to find fulfilment, peace, empowerment, happiness, success, abundance and meaning in their world.

Todays’ episode is an important one because it looks at the topic of trauma and learning simple, at home techniques to self-soothe and become more regulated during these turbulent times we are in.

 

In This Episode You'll Learn About:

• How Theresa became involved with Emotional Freedom Technique (EFT) otherwise known as tapping
• Who can benefit from EFT and what shifts you can expect to notice
• The “simple” traumas you might not even recognise as trauma
• How to begin healing from traumatic experiences
• How energetic blockages affect your well-being
• How to do EFT by yourself
• Why unresolved trauma can keep you feeling stuck
• How you might feel when your traumas are released
• Why some people become addicted to pain & suffering
• The importance of having balanced energy centres in your body
• Tips to look after your energetic hygiene so you can feel more balanced

 

Work with Anna:

Check out Anna’s programs & 1:1 coaching here.

SELFish - enrolling now

Healing Self-Sabotage e-course - learn more

 

Resources:

• Get The Love Bundle - 4 of Anna’s mini-courses and workshops on love, relationships and dating for only $49
• Check out Pause Breathwork Facilitator Training
• Theresa’s website
• Theresa’s podcast
• Theresa’s FREE Gift

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