This week on Sipping on Wellness, we’re diving into the emotional and physical shift that happens as winter settles in — from lower sunlight and disrupted rhythms to changes in mood, energy, and motivation. In this warm, faith-infused wellness episode, Kerry explores the science behind seasonal mood dips, the mind-body connection, and simple practices that help you stay grounded, nourished, and steady through the colder months.

You’ll learn how light, movement, nourishment, and spiritual rhythm all play a role in shaping resilience — and why Matthew 11:28 offers such a powerful promise for weary seasons. With practical tools, gentle encouragement, and a cozy winter mindset, this episode helps you find hope in the slower pace and create space to care for your body, mind, and spirit.

If you're craving calm, clarity, or renewed strength, this winter episode will meet you right where you are.

Chapter Markers

00:00 – Welcome & Winter Story

10:00- Winter Wellness Myths

Links:

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