Today, join me (@wgm_fitness) as I talk to you about the issue of under eating and how it could be sabotaging your weight loss efforts. This issue is so common, and we see it all the time with incoming clients so I figured that we should do an episode covering it. It can be super frustrating to deal with when you hit a weight loss plateau and the scale just stops moving even when you are dieting.

Inside, I will tell you about how under eating calories can affect your metabolism, cause metabolic adaptation, how to avoid it and how it can bring your weight loss to a screeching halt.

Be sure to LEAVE us a review and let me know what you think!