We had the pleasure to chat with Nicole Otto, Registered Dietitian about all things dieting, food beliefs & rules, and myths about diet culture. If you're currently on a diet or planning to go on one, this episode is for you. We dive into why diets don't work, how diets can impact our emotional well-being and what it's like to grow up watching those around you struggle with their body image and relationship with food.

Nicole is based in Halifax, Nova Scotia and offers virtual sessions. Check her out on IG @nickyottord or www.ottord.ca

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