Yoga Nidra is like a nap—but better. In this episode of Soul Inspirit, host Summer Paradiso leads you through a short but powerful meditation designed to soothe your nervous system, soften your body, and open you to the sacred stillness within. A must-listen for anyone feeling burnt out, ungrounded, or disconnected.

Timestamps: 1:00 – Introducing Siren Society 5:00 – What to expect from this Yoga Nidra meditation 6:00 – What Yoga Nidra is and why it helps 7:10 – Setup and positioning for your practice 8:15 – Beginning the meditation 9:30 – Warm liquid visualization begins at the toes 11:00 – Melting through the legs 12:30 – Moving up through the hips and belly 14:00 – Surrounding the heart and ribs 15:30 – Arms, hands, and shoulders melt 16:30 – Neck, jaw, and face soften 17:30 – Crown of the head and full absorption 18:30 – Stillness, oneness, and breath 19:30 – Emerging slowly from the liquid 22:00 – Reawakening and grounding back into the body Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]