Feeling the chaos of the world around you? Join Summer Paradiso for a soothing river-raft meditation that invites you to surrender, trust the flow, and release the need to control. Lay back, breathe, and let this practice guide you back to stillness and alignment.

 

Timestamps: 02:45 – Collective energy feels heavy right now 04:30 – Preparing for a practice in surrender 06:00 – Settling your body and creating space 09:00 – A childhood dream becomes your river journey 12:00 – Trusting the movement without needing answers 14:30 – Visualizing your dream destination 16:00 – Mantras to anchor your trust and release 18:30 – Returning gently to the present moment

 

Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

In this meditation episode of Soul Inspirit, Summer Paradiso guides you through a candlelight (flame) meditation designed to quiet your thoughts and reconnect you with intention. This beginner-friendly practice invites you to focus on a single flame, release distractions, and discover what the light represents for you in this moment. Whether you’re new to meditation or looking to deepen your practice, this episode offers a grounding, accessible way to experience presence and clarity.

Timestamps: 1:30 – Why candlelight meditation works 2:15 – Summer’s first experience with this practice 3:00 – What you’ll need before beginning 4:00 – Preparing your body and breath 5:10 – Beginning the candle gaze 7:00 – Shifting into the flame’s focus 9:00 – Asking the flame a question 10:30 – Setting your intention 12:00 – Closing the meditation   Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

In this episode of Soul Inspirit, Summer sits down with Elizabeth Henson, a Virginia Beach–based business coach and host of the 200+ episode Messy Success Podcast. Known for helping entrepreneurs simplify success and make a living doing what they love, Elizabeth shares her journey, how she dipped her toe into the woo woo pool, and what her version of spiritual practice and consistency looks like.

 

Timestamps: 5:00 – Meet Elizabeth Henson and her story 9:10 – The evolution of “Elizabeth” vs. “Liz” 12:00 – First encounters with “woo” in the business world 14:00 – Money mindset shifts that changed everything 17:00 – Lessons from maternity leave and self-trust 21:00 – Why intuition and business must intertwine 23:00 – Learning the difference between fear and intuition 25:00 – The power of anchoring practices and white space 30:00 – Consistency, spirituality, and self-development 36:00 – Meditation, routines, and creating sacred space 38:00 – Dream journals and intuitive breakthroughs 44:00 – Woo with kids: oracle cards and the power within

 

Learn about Liz's "Routine in a Box" Find Out Your Next Action Step Work with Liz Follow Liz on Instagram and Subscribe on YouTube   Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

Looking for a meditation to pinpoint and release an emotional block? In this episode of Soul Inspirit, Summer Paradiso shares her signature Soul Inspirit method in a guided meditation that helps you transform old pain into wisdom. Expect grounding, release, and deep clarity from this practice.

 

Timestamps: 2:45 – Preparing your space and body 5:10 – A doorway into memory 8:40 – Meeting an old moment with safety 12:15 – Recognizing where emotion lives in the body 16:20 – Releasing the weight of the block 20:00 – Transforming pain into wisdom 22:30 – Walking away lighter, carrying only what serves 24:00 – Journaling and art prompts to integrate your experience     Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

 The word healing gets tossed around everywhere—but what does it really mean? In this episode of Soul Inspirit, Summer Paradiso shares why she’s been side-eyeing the word lately and how vague language can actually leave us feeling disempowered. She breaks down her Soul Inspirit Method—movement, meditation, and creative expression—as a tangible, empowering way to pinpoint emotional blocks and release them.

 

Timestamps: 0:40 – Why the past still pulls on us 3:25 – A new perspective on healing work 6:10 – Letting go of the “fix everything” mindset 9:45 – A moment of clarity that changes everything 12:20 – What most people get wrong about their past 16:05 – Shifting from endless healing into living 20:15 – A practice to bring light into old memories 24:30 – Choosing freedom over fear

 

  Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

In this episode of Soul Inspirit, Summer Paradiso leads you through a guided meditation practice to reconnect with your creative essence and soul’s deepest longings. Known as “The Window Meditation,” this journey invites you to step into a sacred inner space, peer through a symbolic window, and witness the version of yourself your spirit is asking you to become. Whether you’ve been craving clarity, struggling to manifest, or simply feeling the ache of possibility, this meditation offers a gentle yet powerful tool to tune in and trust Spirit’s guidance.

 

Timestamps: 5:00 – Why Spirit is calling us to create this week 7:00 – How making and creating help us access flow and intuition 8:50 – Triggers as lighthouses for healing 9:45 – Introducing “The Window Meditation” 11:00 – Grounding and body awareness cues 13:00 – Entering your safe soul space 14:30 – The window visualization begins 15:00 – Meeting the version of yourself on the other side 17:00 – Receiving her message 19:00 – Returning from the journey + journaling prompts 21:00 – Holding onto the ache and joy of future possibility 22:00 – Invitation to the Rise of the Siren Retreat + early bird details

 

Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

In this episode of Soul Inspirit, Summer Paradiso reflects on the transformative power of retreats. Through sharing her own soul-shifting retreat stories (and a few funny side tales along the way), Summer reveals how these experiences create the space for breakthroughs and healing. This conversation is an invitation to honor the restorative power of stepping away from your everyday "normal" in order to reveal what needs to shift for you to step into the highest version of yourself.

 

Timestamps: 1:25 – Why retreating matters in today’s busy world 4:15 – Personal experiences with retreat and renewal 7:40 – The difference between escaping and retreating 11:00 – How retreats create sacred space for transformation 15:30 – Overcoming guilt about taking time away 19:45 – Signs your soul is craving retreat 23:10 – Everyday practices to bring retreat energy home 28:20 – The bigger invitation: retreat as a spiritual practice

 

Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

In this midweek meditation from Soul Inspirit, psychic medium and guide Summer Paradiso leads you through a short yet powerful practice to help you make intuitive decisions. This meditation is designed to bypass ego and connect you to your body’s wisdom—so you can clearly sense what feels aligned for your highest good. Whether you’re facing a big decision or just want to deepen your trust in intuition, this practice will ground, center, and guide you.

 

Timestamps: 1:15 – Why decision-making feels so heavy 3:05 – Grounding the body before meditation 4:30 – Guided breathing to release tension 6:10 – Visualizing the first option 8:05 – Noticing how the body responds 10:15 – Exploring the second option 12:00 – Comparing feelings of expansion vs. contraction 14:20 – How to recognize your soul’s yes 15:45 – Returning to breath and grounding 17:00 – Closing thoughts and trusting your intuition

 

Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

In this episode of Soul Inspirit, Summer shares how a “no” from spirit is rarely an actual hard no.  Through real-life examples and powerful spiritual insights, she reveals how to recognize the signs Spirit is sending to soften the blow of “no,” why surrender is essential, and the surprising ways the Universe rearranges your life for your highest good. If you’ve been feeling in-between, uncertain, or on the edge of a big shift, this conversation will help you trust the process.

 

Timestamps: 2:15 – The season of change that inspired this episode 5:42 – Recognizing when Spirit is guiding a transition 9:18 – How unexpected shifts can clear space for something new 14:05 – Why letting go of control is part of spiritual alignment 17:46 – Grounding practices to use during big changes 23:10 – Stories of synchronicities and divine timing 27:45 – How to hold both uncertainty and trust 33:20 – Final reflections and encouragement for your own journey

 

Learn More About the Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]

Yoga Nidra is like a nap—but better. In this episode of Soul Inspirit, host Summer Paradiso leads you through a short but powerful meditation designed to soothe your nervous system, soften your body, and open you to the sacred stillness within. A must-listen for anyone feeling burnt out, ungrounded, or disconnected.

 

Timestamps: 1:00 – Introducing Siren Society 5:00 – What to expect from this Yoga Nidra meditation 6:00 – What Yoga Nidra is and why it helps 7:10 – Setup and positioning for your practice 8:15 – Beginning the meditation 9:30 – Warm liquid visualization begins at the toes 11:00 – Melting through the legs 12:30 – Moving up through the hips and belly 14:00 – Surrounding the heart and ribs 15:30 – Arms, hands, and shoulders melt 16:30 – Neck, jaw, and face soften 17:30 – Crown of the head and full absorption 18:30 – Stillness, oneness, and breath 19:30 – Emerging slowly from the liquid 22:00 – Reawakening and grounding back into the body    Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]