In today's episode, Summer breaks down the four themes showing up during Mercury retrograde — communication, connection, confusion, and correction. She shares real-life examples, intuitive insights, and powerful reflection prompts to help you understand what's bubbling up in your relationships, why everything feels "off," and how to find clarity in the middle of the mental fog.

Timestamps: 1:30 — The four C's of Mercury retrograde 3:00 — Why everything feels like a shaken snow globe 8:45 — Why empaths act weird when the energy is weird 10:40 — Who's fueling you vs. who's draining you 14:40 — Mental fog, mixed signals, and the "snow globe brain" 17:20 — Overthinking, ruminating, and replaying conversations 21:00 — The reflection questions that bring truth to the surface 26:10 — Navigating holiday dynamics + becoming the observer 28:40 — You can only control yourself 29:20 — Reconnecting to intuition in foggy seasons

Free Virtual Workshop: Unshakeable Peace In-Person Workshop: Grounded Glow Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

What if your business had its own energy - even chakras? In this soulful conversation, Summer sits down with intuitive business coach and Holy Fire Reiki practitioner Olivia Bowen to explore the sacred connection between entrepreneurship, energy, and spirit.

Olivia shares how she channeled her signature modality for reading the chakras of a business, how surrender shaped her spiritual awakening through illness, and why sometimes the universe will force you to pause so you can realign.

If you've ever struggled with burnout, control, or trusting divine timing - this episode will remind you what it means to partner with spirit (and your business) instead of pushing against it.

Timestamps: 4:00 — "Your business has chakras" — how Olivia received the download 7:00 — What business energy readings look like in practice 13:00 — Surprising symbols that show up during readings 17:00 — Olivia's spiritual upbringing and first encounters with spirit 21:00 — Major health challenges that became her masterclass in surrender 25:00 — Redefining worth outside of productivity and performance 30:00 — Letting your business lead you (and when strategy fails) 33:00 — How to use your pendulum for business decisions 37:00 — Starting a meditation practice and how it changed everything 40:00 — Olivia's daily spiritual routines and how she connects with her business 46:00 — Teaching clients to connect with their own spirit guides 50:00 — The "Year of Stripping" and learning cosmic trust 53:00 — Where to connect with Olivia and learn more

Connect with Olivia: oliviabowen.com IG: @theoliviabowen Chakra guide Chakra assessment Reiki for the Spirit of Your Business - promo SUMMER for 20% off Chakra Path to Consistent Premium Clients

Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

Today's episode is an invitation to rest. In this guided meditation, you'll be led through breath, awareness, and visualization to reconnect with your body and the world beneath you. Whether you're on your mat, your couch, or your bed, this simple yet powerful practice will help you feel calm, grounded, and safe.

Timestamps: 2:00 — Settling the body: releasing the wiggles before stillness 3:00 — Finding your natural breath and rhythm 5:00 — Bringing awareness to what's supporting you 6:30 — Visualizing the sky above and sensing your surroundings 8:30 — Exploring where you are: safety, texture, and sensation 10:00 — Feeling the ground beneath you through touch 11:00 — Turning your head and noticing what's around you 12:00 — Breathing with awareness of the air on your skin 13:00 — Asking the space for its wisdom and allowing what comes 15:00 — Returning to the physical body and grounding again 16:00 — Stretching and closing the practice with gratitude Join me on the Rise of the Siren Retreat JANUARY 2026 Join the Soul Inspirit Email List 8 week transformation Priority List Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

This week, I'm taking you on a journey through Italy — not just the pasta and pastries (though there were plenty of those), but the deep, soul-shifting kind of transformation that happens when you say yes to yourself. I'm sharing how Italy became a mirror for my own evolution, why retreats are one of the fastest ways to shift timelines, and how a goddess-inspired photoshoot helped me reconnect with my sensuality and divine feminine energy — postpartum body and all. If you've been craving expansion, creativity, or that reminder that you can be silly and sacred at the same time… this episode will be the nudge your soul's been waiting for.

Timestamps: 2:00 — The creative spark that started it all: painting a butterfly denim jacket before Italy 6:00 — Why Summer skipped the museums in Florence and followed her intuition instead 8:00 — The emotional discovery inside the world's oldest orphanage 10:00 — A past-life connection that brought unexpected validation 12:00 — Arriving in Lucca and stepping into retreat mode 13:00 — How a few minutes of movement shifted everything 14:30 — The creative workshop that cracked everyone open 16:00 — Resistance, fear, and what it really means when creativity feels uncomfortable 19:00 — The silence that revealed transformation in real time 21:00 — What happens when women gather in sacred containers 25:00 — Why retreats collapse timelines and change you faster 27:00 — Behind the goddess-inspired photo shoot that became a soul initiation 34:00 — Reclaiming sensuality and divine feminine energy after postpartum 35:00 — Learning to integrate every version of yourself — even the goofy ones

Join me on the Rise of the Siren Retreat Join the Soul Inspirit Email List 8 week transformation Priority List Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

Mentions: Kristina Knapp @elixirmediaco Coco Sillifant @coco_sillifant

This week's episode is a little different — I'm sharing a recent interview I did with my dear friend and business coach, Elizabeth Henson, on The Messy Success Podcast. In this conversation, we dive deep into what it really looks like to find your dharma — that soul-deep purpose that lights you up — and how my journey through art, yoga, and mediumship eventually became Soul Inspirit. We talk about following the breadcrumbs, trusting your timing (even if it looks like procrastination), and learning to let your intuition lead — in business and in life. If you've ever felt multi-passionate, in transition, or unsure what's next, this one's for you.

Timestamps: 01:30 – Summer's journey from art and yoga to Soul & Spirit 04:00 – How her first event sparked an awakening 07:00 – The "reverse engineering" approach to building her dream business 10:30 – Why procrastination might actually be intuitive alignment 13:00 – The balance between structure, flow, and surrender 17:00 – How her mediumship gift revealed itself — and changed everything 27:00 – What it looks like to integrate spirituality into everyday business 35:00 – The power of stillness, meditation, and the brain dump practice 37:00 – How your lowest points reveal your life's purpose

Join Elizabeth's Free Workshop Connect with Elizabeth on Instagram Join the Soul Inspirit Email List 8 week transformation Priority List Join me in January on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

In this episode of Soul Inspirit, Summer sits down with creative director and brand designer Illiah from C&V Creative for a heartfelt conversation about blending spirituality with business. Together, they explore what it means to build a brand rooted in truth, energy, and soul — not just aesthetics. Illiah opens up about her own journey from brand design into psychic mediumship and energy healing, sharing powerful stories about intuition, spiritual awakenings, motherhood, and the process of integrating her reiki practice into her creative work. This episode navigates entrepreneurship, spiritual growth, and motherhood all at once.

Timestamps: 02:00 — Why your brand isn't you — and what it actually is 06:00 — How Illiah blends design, energy, and intuition 08:00 — "I'm a psychic medium" — the moment she owned her gifts 10:00 — The energy in the room you can't ignore 13:00 — A mother's hug from the other side 16:00 — When fear meets empowerment 20:00 — Clearing energy and creating space for opportunity 33:00 — Feeling energy through the body and learning its language 36:00 — Balancing spirit, business, and motherhood 39:00 — Creativity as connection to self 42:00 — Raising a child with autism and finding spiritual guidance 46:00 — When Mother Teresa shows up in a reading 50:00 — How self-care becomes soul-care

Siren Song Soul Guidance 1:1 Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

Connect with Illiah Website: https://candvcreative.com Instagram: https://www.instagram.com/c.and.v/ Freebie: Free Graphic GlowUp Email: [email protected]

Looking for a simple way to balance your chakras and feel more grounded? In this episode of Soul Inspirit, Summer guides you through chakra toning, a meditation practice that uses sound to activate the chakras. This practice is perfect for releasing stress, aligning energy, and restoring inner harmony.

Timestamps: 2:00 – What chakra toning is and how it works 3:00 – Root chakra sound and visualization 5:00 – Sacral chakra sound and vibration 7:00 – Solar plexus activation 8:30 – Heart chakra resonance 10:00 – Throat chakra vibration 11:30 – Third eye sound practice 13:00 – Crown chakra sound or silence 15:00 – Resting in the vibration and integration Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

What really happens during a mediumship reading? In this episode, Summer Paradiso clears up common misunderstandings around mediumship and shares how her approach is rooted in love, light, and connection. From spirit guides to past loved ones, she explains why the right messages always come through at the right time, and why you don't have to be grieving to benefit from a reading. A short, soul-nourishing episode for anyone curious about the magic of spirit communication.

Timestamps: 1:20 – The high school reunion that sparked this conversation 2:30 – Why mediumship still isn't widely accepted 3:50 – The spirits that often show up in readings 5:40 – Why specific loved ones don't always come through 7:10 – Mediumship isn't spooky—it's rooted in love and light 8:00 – No, mediums don't know every detail of your life 9:30 – Spirit guides, ancestors, and even unexpected connections 11:50 – How one reading changed a client's life 13:40 – Mediumship is more than closure from loss 15:40 – Messages about generational patterns and healing 16:50 – Spirit isn't always serious—expect laughter too 17:50 – Why Summer prepares with a pre-reading before every session

Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

As promised in Monday's episode, this meditation focuses on alternate nostril breathing—a practice that helps even out your breath, calm your nervous system, and bring you back to balance. Join Summer for a few rounds of this grounding exercise and notice how your energy shifts from frazzled to centered.

Timestamps: 1:40 – Why alternate nostril breathing helps balance energy 2:10 – Beginning with breath through one nostril 3:00 – Switching sides and noticing the difference 4:00 – Guided rounds of alternate nostril breathing 5:00 – Optional holds and breath variations 6:00 – Feeling resistance ease into flow 7:00 – Returning to natural breath and grounding in stillness Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]

Ever find yourself in a funk—whether it's lack of sleep, stress, or just a bad mood you can't shake? In this episode, Summer shares 10 ways to come back to center and release the grumpies (can you tell she has toddlers?) From grounding your feet and connecting with nature, to crystals and silly pep talks, these tools are easy, fun, and surprisingly effective.

Timestamps: 2:00 – Why these practices matter (and what throws us off center) 3:00 – Grounding through your feet in a simple toe exercise 5:00 – A mindful connection practice with a leaf or flower 7:00 – Breathing to calm your nervous system 9:00 – Stirring intentions into your morning coffee (or tea) 12:00 – Crystals, rocks, and why darker stones ground your energy 15:00 – Silly rhymes, laughter, and unexpected pep talks 18:00 – Legs up the wall and easy yoga resets 22:00 – Doodling and rage pages as emotional release 25:00 – Chakra sounds, humming, and toning for vagus nerve reset 28:00 – The ultimate reset button: a dance party Revisit Feet on the Ground Toe Expansion Meditation Join the Soul Inspirit Email List 8 week transformation Priority List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Email Summer: [email protected]