What does peace look like in real time? In this episode, Summer recounts the emotional experience of walking alongside hundreds of people behind the venerable monks of the Walk for Peace. She shares how meditation, loving kindness, and small intentional moments can shift your energy and ripple outward. If you have been feeling overwhelmed by the state of the world, this episode offers a grounded and embodied way back to equanimity.

Timestamps: 5:15 Learning meditation on a silent retreat 8:00 Walking behind the orange robes 12:00 Forrest Gump moment 14:00 Doom scrolling and vibration 16:00 Schedule your joy 19:45 Loving kindness meditation next

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